anthchez's Journal, 05 February 2013

158.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 76.47g | Prot: 68.43g | Carb: 313.25g.   Breakfast: Cheese Pizza with Vegetables, Pears , Crunchy Granola Bars - Oats 'N Honey, Bananas . Lunch: Frankfurter or Hot Dog on Bun. Dinner: Penne Pasta with Creamy Vodka Marinara Sauce. more...

2890 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...