anthchez's Journal, 23 February 2013

157.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 96.68g | Prot: 102.59g | Carb: 354.48g.   Breakfast: Honey Mustard & Onion Pretzel Pieces. Lunch: Pears, Apples, Microwavable Mac & Cheese. Dinner: Chicken Parmesan. Snacks/Other: Yellow Cake Mix with Icing (Egg Yellows and Water Added). more...

2378 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...