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anthchez's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2665 kcal
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Fat: 78.53g | Prot: 86.81g | Carb: 400.90g.
Breakfast: Bananas , Pears , Crunchy Granola Bars - Oats 'N Honey, Oatmeal Creme Pie (Large). Lunch: Brown Rice (Frozen), Just Grilled Chicken Strips, Pound Cake. Dinner: Shrimp Lo Mein, Shrimp Fried Rice. more...
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2890 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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on diet anthchez's own diet
gaining 0.5 lb a week
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