anthchez's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2665 kcal Fat: 78.53g | Prot: 86.81g | Carb: 400.90g.   Breakfast: Bananas , Oatmeal Creme Pie (Large), Crunchy Granola Bars - Oats 'N Honey, Pears . Lunch: Pound Cake, Just Grilled Chicken Strips, Brown Rice (Frozen). Dinner: Shrimp Lo Mein, Shrimp Fried Rice. more...
2890 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anthchez's own diet



anthchez's weight history


anthchez's Recent Activity

anthchez's Own Activity

No recent activity.

anthchez's Buddies

No recent activity.

Other Member Diet Recent Activity

Graceabounds recorded a Weigh In at 330.0 lb.
alli1 recorded a Weigh In at 136.5 lb.
sizzelpops recorded a Weigh In at 157.2 lb.
catlover630 recorded a Weigh In at 127.5 lb.
cybersis recorded a Weigh In at 122.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Maria Harwood recorded a Weigh In at 150.2 lb.
DarkMatter22 recorded a Weigh In at 146.4 lb.