anthchez's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2665 kcal Fat: 78.53g | Prot: 86.81g | Carb: 400.90g.   Breakfast: Bananas , Crunchy Granola Bars - Oats 'N Honey, Pears , Oatmeal Creme Pie (Large). Lunch: Brown Rice (Frozen), Just Grilled Chicken Strips, Pound Cake. Dinner: Shrimp Fried Rice, Shrimp Lo Mein. more...
2890 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthchez's weight history


anthchez's Recent Activity

anthchez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Glovesme17 updated their Food Diary.
i.ellielee recorded a Journal Entry and a Weight Entry at 122.4 lb.
AIM4STARS recorded a Weight Entry at 262.0 lb.
gamezshuffler commented on rhapsody19's Weight Entry.
sweetbrat22 recorded a Weight Entry at 150.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fat_kid81 recorded a Weight Entry at 192.0 lb.
ehead recorded a Weight Entry at 258.0 lb.