anthchez's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2665 kcal Fat: 78.53g | Prot: 86.81g | Carb: 400.90g.   Breakfast: Bananas , Crunchy Granola Bars - Oats 'N Honey, Pears , Oatmeal Creme Pie (Large). Lunch: Brown Rice (Frozen), Just Grilled Chicken Strips, Pound Cake. Dinner: Shrimp Fried Rice, Shrimp Lo Mein. more...
2890 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anthchez's own diet



anthchez's weight history


anthchez's Recent Activity

anthchez's Own Activity

No recent activity.

anthchez's Buddies

No recent activity.

Other Member Diet Recent Activity

rontravis commented on Mousy1109's Journal Entry.
Lokidixon supported warrenwinter's Journal Entry.
megum852 recorded a Weigh In at 176.8 lb.
monicabroussard supported umsrum's Weigh In.
Bigdaddymo recorded a Weigh In at 302.0 lb.
smoofy123 supported Kyungsooisbae's Weigh In.
gungho recorded a Weigh In at 192.2 lb.
Braytar recorded a Weigh In at 273.2 lb.