anthchez's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
158.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2665 kcal Fat: 78.53g | Prot: 86.81g | Carb: 400.90g.   Breakfast: Bananas , Crunchy Granola Bars - Oats 'N Honey, Pears , Oatmeal Creme Pie (Large). Lunch: Brown Rice (Frozen), Just Grilled Chicken Strips, Pound Cake. Dinner: Shrimp Fried Rice, Shrimp Lo Mein. more...
2890 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.5 lb a week

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