anthchez's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2665 kcal Fat: 78.53g | Prot: 86.81g | Carb: 400.90g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Oatmeal Creme Pie (Large), Bananas , Pears . Lunch: Pound Cake, Just Grilled Chicken Strips, Brown Rice (Frozen). Dinner: Shrimp Lo Mein, Shrimp Fried Rice. more...
2890 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anthchez's own diet



anthchez's weight history


anthchez's Recent Activity

anthchez's Own Activity

No recent activity.

anthchez's Buddies

No recent activity.

Other Member Diet Recent Activity

blackcloud2k updated their Exercise Diary.
Kangawallafox updated their Food Diary.
shellyolson updated their Exercise Diary.
LindaLee14 commented on Sugar Cat's Journal Entry.
Deb_N commented on DarleneW101's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
meremark commented on JennBuck61's Journal Entry.
Evvkkstrom3 recorded a Weigh In at 140.0 lb.