mikeze71's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

158.7 lb Lost so far: 8.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

1564 kcal

Fat: 48.66g | Prot: 37.00g | Carb: 211.14g. Breakfast: Marmellata di Arance, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Merlot, Gran Ragù Classico, Spaghetti. Dinner: Grancereale, Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mikeze71's Journal, 04 February 2013

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