Weigh In record (no journal entry) for 01 February 2013
|
160.9 lb
Lost so far: 2.2 lb.
Still to go: 22.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 February 2013:
|
1684 kcal
|
Fat: 68.63g | Prot: 108.73g | Carb: 121.47g.
Breakfast: woolworths grains+, vegemite, olive grove lite, coffee. Lunch: sunflower seeds, the olive tree, garlic, chobani, pepitas, pine nuts, red pepper, avocado, chicken breast, quinoa. Dinner: salmon, olive grove, grains+, stuffed olives, superfries, avocado, tomato, lettuce, boiled egg. Snacks/Other: diet coke, vodka, honey, bourbon, lemon juice. more...
|
|
1755 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoecat2000's weight history
|