Weigh In record (no journal entry) for 05 February 2013
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219.8 lb
Lost so far: 100.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2953 kcal
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Fat: 91.67g | Prot: 153.50g | Carb: 148.18g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS. Lunch: Spinach Artichoke Chicken, BEEF MERLOT HEALTHY CHOICE. Dinner: chicken thighs, pork chops, blue cheese dressing. Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, pinot noir, pita chips, greek yogurt dip skotidakis. more...
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2926 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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