Weigh In record (no journal entry) for 04 February 2013
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219.6 lb
Lost so far: 100.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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3588 kcal
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Fat: 142.04g | Prot: 196.60g | Carb: 213.51g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS, Baby Carrots. Lunch: sliced wheat bread kroger. Dinner: barbeque chicken wings papa johns, shrimp, ken's light caesar dressing, t-bone steak. Snacks/Other: greek yogurt dip skotidakis, pita chips, snack mix, salted peanuts in shell, vermouth, whiskey, maraschino cherry, kettle chips, guacamole, chardonnay. more...
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2976 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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