lfiori83175's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1614 kcal Fat: 129.02g | Prot: 94.28g | Carb: 16.14g.   Breakfast: Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee, deli cooked ham, land o lakes deli yellow cheese, salami. Lunch: Real Mayonnaise, red tomatoes, Sirloin & Beef Patties, country crock original. Dinner: Extra Virgin Olive Oil, heinz ketchup, Chicken Breast (Skin Not Eaten). Snacks/Other: Cocktail Peanuts with Sea Salt. more...

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lfiori83175 recorded a Weigh In at 227.5 lb.
lfiori83175 recorded a Weigh In at 230.0 lb.
lfiori83175 recorded a Weigh In at 230.5 lb.
lfiori83175 updated their Food Diary.

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