lfiori83175's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1614 kcal Fat: 129.02g | Prot: 94.28g | Carb: 16.14g.   Breakfast: land o lakes deli yellow cheese, deli cooked ham, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized, salami. Lunch: Real Mayonnaise, country crock original, Sirloin & Beef Patties, red tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, heinz ketchup. Snacks/Other: Cocktail Peanuts with Sea Salt. more...

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lfiori83175 recorded a Weigh In at 216.0 lb.
lfiori83175 recorded a Weigh In at 210.5 lb.
lfiori83175 recorded a Weigh In at 214.0 lb.
lfiori83175 recorded a Weigh In at 212.0 lb.

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