lfiori83175's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1614 kcal Fat: 129.02g | Prot: 94.28g | Carb: 16.14g.   Breakfast: Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized, salami, deli cooked ham, land o lakes deli yellow cheese. Lunch: Sirloin & Beef Patties, red tomatoes, Real Mayonnaise, country crock original. Dinner: heinz ketchup, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Cocktail Peanuts with Sea Salt. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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