lfiori83175's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1614 kcal Fat: 129.02g | Prot: 94.28g | Carb: 16.14g.   Breakfast: deli cooked ham, land o lakes deli yellow cheese, salami, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized. Lunch: Real Mayonnaise, red tomatoes, Sirloin & Beef Patties, country crock original. Dinner: heinz ketchup, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Cocktail Peanuts with Sea Salt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



lfiori83175's weight history


lfiori83175's Recent Activity

lfiori83175's Own Activity

No recent activity.

lfiori83175's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 158.7 lb.
stay_heathy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MiamiSKC recorded a Weigh In at 160.9 lb.
mt_wallet recorded a Weigh In at 213.8 lb.
90DegreesSouth recorded a Weigh In at 211.1 lb.
gothcheeka recorded a Journal Entry and a Weigh In at 346.5 lb.
progowski27 recorded a Weigh In at 209.4 lb.