lfiori83175's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1614 kcal Fat: 129.02g | Prot: 94.28g | Carb: 16.14g.   Breakfast: salami, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee, land o lakes deli yellow cheese, deli cooked ham. Lunch: country crock original, Sirloin & Beef Patties, red tomatoes, Real Mayonnaise. Dinner: heinz ketchup, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Cocktail Peanuts with Sea Salt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



lfiori83175's weight history


lfiori83175's Recent Activity

lfiori83175's Own Activity

lfiori83175 recorded a Weigh In at 243.0 lb.
lfiori83175 updated their Food Diary.
lfiori83175 recorded a Weigh In at 243.0 lb.
lfiori83175 recorded a Weigh In at 243.0 lb.

lfiori83175's Buddies

No recent activity.

Other Member Diet Recent Activity

Tca3k1 recorded a Weigh In at 160.2 lb.
Aileenforde added MusicMom123's Cocoa Brownies recipe to their cook book.
LS recorded a Weigh In at 131.8 lb.
Lowcarbella recorded a Weigh In at 135.0 lb.
jamesaj recorded a Weigh In at 286.0 lb.
Audrey u recorded a Weigh In at 165.0 lb.
Pravsue recorded a Weigh In at 133.9 lb.
Darcusbelle recorded a Weigh In at 197.0 lb.