lfiori83175's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1614 kcal Fat: 129.02g | Prot: 94.28g | Carb: 16.14g.   Breakfast: salami, land o lakes deli yellow cheese, deli cooked ham, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized. Lunch: Real Mayonnaise, red tomatoes, Sirloin & Beef Patties, country crock original. Dinner: Chicken Breast (Skin Not Eaten), heinz ketchup, Extra Virgin Olive Oil. Snacks/Other: Cocktail Peanuts with Sea Salt. more...

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