Weigh In record (no journal entry) for 05 February 2013
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1614 kcal
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Fat: 129.02g | Prot: 94.28g | Carb: 16.14g.
Breakfast: land o lakes deli yellow cheese, deli cooked ham, salami, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee. Lunch: country crock original, Real Mayonnaise, red tomatoes, Sirloin & Beef Patties. Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, heinz ketchup. Snacks/Other: Cocktail Peanuts with Sea Salt. more...
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losing 3.5 lb a week
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lfiori83175's weight history
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