lfiori83175's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
197.5 lb Lost so far: 6.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1460 kcal Fat: 107.19g | Prot: 75.76g | Carb: 41.07g.   Breakfast: Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee, No Calorie Sweetener Packets, country crock original, Premium Bacon, One Carb Reduced Sugar Tomato Ketchup, Blackberries, Crystal Light on the Go Sugar Free packets, Egg, Strawberries. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, All Natural Boneless Skinless Chicken Breasts. Dinner: Blackberries, Extra Creamy Whipped Cream, Strawberries. Snacks/Other: Cocktail Peanuts with Sea Salt, Sharp Cheddar Snacks Cheese Sticks. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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