lfiori83175's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
197.5 lb Lost so far: 6.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1460 kcal Fat: 107.19g | Prot: 75.76g | Carb: 41.07g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, Egg, Premium Bacon, Strawberries, Blackberries, Crystal Light on the Go Sugar Free packets, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized, No Calorie Sweetener Packets, country crock original. Lunch: Extra Virgin Olive Oil, All Natural Boneless Skinless Chicken Breasts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Strawberries, Blackberries, Extra Creamy Whipped Cream. Snacks/Other: Cocktail Peanuts with Sea Salt, Sharp Cheddar Snacks Cheese Sticks. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



lfiori83175's weight history


lfiori83175's Recent Activity

lfiori83175's Own Activity

No recent activity.

lfiori83175's Buddies

No recent activity.

Other Member Diet Recent Activity

carol in kinderhook supported heidij123's Journal Entry.
anithayalavarthi recorded a Weigh In at 115.0 lb.
marcelo3d recorded a Journal Entry and a Weigh In at 176.4 lb.
Sprsn797 recorded a Weigh In at 232.0 lb.
Bearybeans started a new forum topic - Do you guys track fruit?.
JeffinAurora recorded a Weigh In at 191.0 lb.
ghub updated their Exercise Diary.
Carol Crosby updated their Exercise Diary.