lfiori83175's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
197.5 lb Lost so far: 6.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1460 kcal Fat: 107.19g | Prot: 75.76g | Carb: 41.07g.   Breakfast: Egg, Crystal Light on the Go Sugar Free packets, Blackberries, Strawberries, One Carb Reduced Sugar Tomato Ketchup, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee, Premium Bacon, No Calorie Sweetener Packets, country crock original. Lunch: All Natural Boneless Skinless Chicken Breasts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil. Dinner: Extra Creamy Whipped Cream, Strawberries, Blackberries. Snacks/Other: Cocktail Peanuts with Sea Salt, Sharp Cheddar Snacks Cheese Sticks. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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