lfiori83175's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
197.5 lb Lost so far: 6.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1460 kcal Fat: 107.19g | Prot: 75.76g | Carb: 41.07g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee, No Calorie Sweetener Packets, Blackberries, country crock original, Strawberries, Premium Bacon, Crystal Light on the Go Sugar Free packets, Egg. Lunch: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), All Natural Boneless Skinless Chicken Breasts. Dinner: Extra Creamy Whipped Cream, Blackberries, Strawberries. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, Cocktail Peanuts with Sea Salt. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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lfiori83175 recorded a Weigh In at 227.5 lb.
lfiori83175 recorded a Weigh In at 230.0 lb.
lfiori83175 recorded a Weigh In at 230.5 lb.
lfiori83175 updated their Food Diary.

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