lfiori83175's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
197.5 lb Lost so far: 6.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1460 kcal Fat: 107.19g | Prot: 75.76g | Carb: 41.07g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, Egg, Premium Bacon, Strawberries, Blackberries, Crystal Light on the Go Sugar Free packets, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized, No Calorie Sweetener Packets, country crock original. Lunch: Extra Virgin Olive Oil, All Natural Boneless Skinless Chicken Breasts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Strawberries, Blackberries, Extra Creamy Whipped Cream. Snacks/Other: Cocktail Peanuts with Sea Salt, Sharp Cheddar Snacks Cheese Sticks. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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