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lfiori83175's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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197.5 lb
Lost so far: 6.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1460 kcal
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Fat: 107.19g | Prot: 75.76g | Carb: 41.07g.
Breakfast: Egg, Crystal Light on the Go Sugar Free packets, Blackberries, Strawberries, One Carb Reduced Sugar Tomato Ketchup, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee, Premium Bacon, No Calorie Sweetener Packets, country crock original. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), All Natural Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Dinner: Extra Creamy Whipped Cream, Strawberries, Blackberries. Snacks/Other: Cocktail Peanuts with Sea Salt, Sharp Cheddar Snacks Cheese Sticks. more...
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