lfiori83175's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
194.5 lb Lost so far: 9.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1381 kcal Fat: 111.03g | Prot: 74.59g | Carb: 15.89g.   Breakfast: Shedd's Spread Original, Cocktail Peanuts with Sea Salt, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee. Lunch: Deli American Yellow Cheese Slices. Dinner: Sliced Steaks, Egg. Snacks/Other: pork rinds, WRIGLEYS JUICY FRUIT. more...
losing 5.3 lb a week

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