Weigh In record (no journal entry) for 07 February 2013
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194.5 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1381 kcal
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Fat: 111.03g | Prot: 74.59g | Carb: 15.89g.
Breakfast: Shedd's Spread Original, Cocktail Peanuts with Sea Salt, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee. Lunch: Deli American Yellow Cheese Slices. Dinner: Sliced Steaks, Egg. Snacks/Other: pork rinds, WRIGLEYS JUICY FRUIT. more...
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losing 5.3 lb a week
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lfiori83175's weight history
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