namgrunt51's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1955 kcal Fat: 51.78g | Prot: 142.44g | Carb: 259.08g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Frozen Blueberries, Clementines, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bran Cereal. Lunch: Slow-Cooker Veggie Chili. Dinner: Garden Fresh Vegetable Soup, Catalina Salad Dressing, Texas Toast Seasoned Croutons, Sweet Potato, Chicken Breast, Tomatoes, Lettuce. Snacks/Other: Cantaloupe Melons, Fat Free Orange Sherbet, Roasted Salted Almonds, JOY CONE JUMBO CUPS, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Udo's Oil 3-6-9 Blend, Peanut Butter Filled Nuggets, Whole Milk. more...
2647 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet namgrunt51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for namgrunt51's own diet



namgrunt51's weight history


namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

jparlett and madwaysmom are now buddies.

Other Member Diet Recent Activity

izzypup68 supported Risuzaglis's Weigh In.
mad4umoon recorded a Weigh In at 138.5 lb.
John G Man updated their Exercise Diary.
Synda101 commented on gingin40's Journal Entry.
glen commented on Draglist's Journal Entry.
canismajor87 recorded a Weigh In at 145.0 lb.
kattay updated their Exercise Diary.
deaby16 supported DairyKing's Journal Entry.