namgrunt51's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1955 kcal Fat: 51.78g | Prot: 142.44g | Carb: 259.08g.   Breakfast: Bran Cereal, Clementines, Frozen Blueberries, Milk (Nonfat), Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Slow-Cooker Veggie Chili. Dinner: Chicken Breast, Tomatoes, Lettuce, Sweet Potato, Catalina Salad Dressing, Texas Toast Seasoned Croutons, Garden Fresh Vegetable Soup. Snacks/Other: Roasted Salted Almonds, Peanut Butter Filled Nuggets, Cantaloupe Melons, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk. more...
2647 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet namgrunt51's own diet   losing 2.8 lb a week



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