namgrunt51's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1955 kcal Fat: 51.78g | Prot: 142.44g | Carb: 259.08g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Coffee (Brewed From Grounds), Clementines, Bran Cereal, Milk (Nonfat). Lunch: Slow-Cooker Veggie Chili. Dinner: Garden Fresh Vegetable Soup, Texas Toast Seasoned Croutons, Catalina Salad Dressing, Sweet Potato, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Whole Milk, Cantaloupe Melons, Peanut Butter Filled Nuggets, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, JOY CONE JUMBO CUPS, Roasted Salted Almonds, Fat Free Orange Sherbet. more...
2647 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet namgrunt51's own diet  

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