namgrunt51's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1955 kcal Fat: 51.78g | Prot: 142.44g | Carb: 259.08g.   Breakfast: Bran Cereal, Clementines, Frozen Blueberries, Milk (Nonfat), Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Slow-Cooker Veggie Chili. Dinner: Chicken Breast, Tomatoes, Lettuce, Sweet Potato, Catalina Salad Dressing, Texas Toast Seasoned Croutons, Garden Fresh Vegetable Soup. Snacks/Other: Roasted Salted Almonds, Peanut Butter Filled Nuggets, Cantaloupe Melons, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk. more...
2647 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet namgrunt51's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



namgrunt51's weight history


namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

No recent activity.

Other Member Diet Recent Activity

4th supported Jadsl's Journal Entry.
antonlubo recorded a Weight Entry at 239.0 lb.
swin recorded a Weight Entry at 185.2 lb.
blendax78 recorded a Weight Entry at 177.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
blewbarri recorded a Weight Entry at 129.5 lb.
Jadsl supported minitata's Journal Entry.
Meadow Mist updated their Food Diary.