focused0805's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1421 kcal Fat: 60.15g | Prot: 86.89g | Carb: 139.35g.   Breakfast: Enriched Farina (2-1/2 Minute), Carbmaster Cultured Lowfat Dairy Blend. Lunch: Deli Turkey or Chicken Breast Meat, Sliced Pepperoni, Low Carb Tortillas, Nacho & Taco Shredded Cheese, Miracle Whip Dressing, Granola Thins Crispy Squares - Dark Chocolate. Dinner: Chicken Chili, Guacamole with Tomatoes, Tortilla Corn Chips. Snacks/Other: Peanut Butter, Cheesecake (From Mix, No-Bake Type), Brownie. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for focused0805's own diet



focused0805's weight history


focused0805's Recent Activity

focused0805's Own Activity

No recent activity.

focused0805's Buddies

No recent activity.

Other Member Diet Recent Activity

skydiverjim commented on debrafrederick's Journal Entry.
Caterpillar2Butterfly commented on knuckles the mgtow monk's Journal Entry.
Knarf4 recorded a Weigh In at 285.0 lb.
saeedrizk updated their Food Diary.
carmen1098 commented on their Journal Entry.
Sugar Waffle joined challenge I.F. BEAST MODE 2.0.
LadyinDenim commented on debrafrederick's Journal Entry.
mahjohn commented on mountain_mama's Journal Entry.