focused0805's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1421 kcal Fat: 60.15g | Prot: 86.89g | Carb: 139.35g.   Breakfast: Carbmaster Cultured Lowfat Dairy Blend, Enriched Farina (2-1/2 Minute). Lunch: Deli Turkey or Chicken Breast Meat, Sliced Pepperoni, Low Carb Tortillas, Nacho & Taco Shredded Cheese, Miracle Whip Dressing, Granola Thins Crispy Squares - Dark Chocolate. Dinner: Guacamole with Tomatoes, Chicken Chili, Tortilla Corn Chips. Snacks/Other: Brownie, Cheesecake (From Mix, No-Bake Type), Peanut Butter. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for focused0805's own diet



focused0805's weight history


focused0805's Recent Activity

focused0805's Own Activity

No recent activity.

focused0805's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to Andy1999's post - Hello all.
atmonshi recorded a Weigh In at 244.3 lb.
Sweet Ce recorded a Journal Entry.
PinkRose88 replied to their challenge post - Lets talk on one thread......♥.
njashka8 supported Deb_N's Journal Entry.
DBoop added pontik's Beetroot Salad with Walnuts & Prunes recipe to their cook book.
Toniann54 added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.
GPTietjen supported Alltheangelsenvy's Journal Entry.