focused0805's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1421 kcal Fat: 60.15g | Prot: 86.89g | Carb: 139.35g.   Breakfast: Enriched Farina (2-1/2 Minute), Carbmaster Cultured Lowfat Dairy Blend. Lunch: Deli Turkey or Chicken Breast Meat, Sliced Pepperoni, Low Carb Tortillas, Nacho & Taco Shredded Cheese, Miracle Whip Dressing, Granola Thins Crispy Squares - Dark Chocolate. Dinner: Chicken Chili, Guacamole with Tomatoes, Tortilla Corn Chips. Snacks/Other: Peanut Butter, Cheesecake (From Mix, No-Bake Type), Brownie. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet focused0805's own diet   gaining 3.5 lb a week

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