focused0805's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1421 kcal Fat: 60.15g | Prot: 86.89g | Carb: 139.35g.   Breakfast: Enriched Farina (2-1/2 Minute), Carbmaster Cultured Lowfat Dairy Blend. Lunch: Deli Turkey or Chicken Breast Meat, Sliced Pepperoni, Low Carb Tortillas, Nacho & Taco Shredded Cheese, Miracle Whip Dressing, Granola Thins Crispy Squares - Dark Chocolate. Dinner: Chicken Chili, Guacamole with Tomatoes, Tortilla Corn Chips. Snacks/Other: Peanut Butter, Cheesecake (From Mix, No-Bake Type), Brownie. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet focused0805's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


focused0805's weight history

focused0805's Recent Activity

focused0805's Own Activity

No recent activity.

focused0805's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom recorded a Journal Entry and a Weigh In at 187.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.