Weigh In record (no journal entry) for 05 February 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1421 kcal
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Fat: 60.15g | Prot: 86.89g | Carb: 139.35g.
Breakfast: Carbmaster Cultured Lowfat Dairy Blend, Enriched Farina (2-1/2 Minute). Lunch: Granola Thins Crispy Squares - Dark Chocolate, Miracle Whip Dressing, Nacho & Taco Shredded Cheese, Low Carb Tortillas, Sliced Pepperoni, Deli Turkey or Chicken Breast Meat. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Chicken Chili. Snacks/Other: Brownie, Cheesecake (From Mix, No-Bake Type), Peanut Butter. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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