focused0805's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1359 kcal Fat: 67.74g | Prot: 80.16g | Carb: 124.09g.   Breakfast: Breakfast Potatoes, Scrambled Egg (Whole, Cooked), Carbmaster Peach Yogurt. Lunch: Fruit & Grain Bars - Dark Chocolate Coconut, Miracle Whip Light, Nacho & Taco Shredded Cheese, Deli Turkey or Chicken Breast Meat, Low Carb Tortillas. Dinner: Buttermilk Ranch Dressing, Smoked Turkey, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Hot Fudge Sauce, Dry Roasted Pecan Nuts (with Salt Added), Fat Free No Sugar Added Vanilla Ice Cream, Vanilla Wafer Cookie. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



focused0805's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.