Weigh In record (no journal entry) for 08 February 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1359 kcal
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Fat: 67.74g | Prot: 80.16g | Carb: 124.09g.
Breakfast: Breakfast Potatoes, Scrambled Egg (Whole, Cooked), Carbmaster Peach Yogurt. Lunch: Fruit & Grain Bars - Dark Chocolate Coconut, Miracle Whip Light, Nacho & Taco Shredded Cheese, Deli Turkey or Chicken Breast Meat, Low Carb Tortillas. Dinner: Buttermilk Ranch Dressing, Smoked Turkey, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Hot Fudge Sauce, Dry Roasted Pecan Nuts (with Salt Added), Fat Free No Sugar Added Vanilla Ice Cream, Vanilla Wafer Cookie. more...
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losing 7.0 lb a week
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