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Started 2 days ago, super bowl food Sunday night
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151.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1388 kcal
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Fat: 72.96g | Prot: 115.34g | Carb: 75.04g.
Breakfast: Low Carb Tortillas, Egg, Egg White. Lunch: Buttermilk Ranch Dressing, Celery, Peanut Butter, Extra Lean Ground Beef, Nacho & Taco Shredded Cheese, Low Carb Tortillas. Dinner: Brown Gravy (Dry, Instant), Mashed Potato, Premium Black Angus Beef Flank Steak. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, ISOFLEX Whey Protein Isolate Powder. more...
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gaining 8.2 lb a week
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