| March 2014 |
| Tue 4th: |
314 *
|
14%
|
fat: 14.25g |
| |
protein: 17.07g |
| |
carbs: 27.68g |
|
-
|
-
|
| Mon 3rd: |
269 *
|
12%
|
fat: 7.58g |
| |
protein: 19.48g |
| |
carbs: 30.78g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1248 *
|
54%
|
fat: 54.62g |
| |
protein: 78.53g |
| |
carbs: 116.13g |
|
-
|
-
|
| Thu 27th: |
955 *
|
42%
|
fat: 34.25g |
| |
protein: 46.32g |
| |
carbs: 124.99g |
|
-
|
-
|
| Wed 26th: |
1709 *
|
74%
|
fat: 61.48g |
| |
protein: 112.93g |
| |
carbs: 182.61g |
|
-
|
-
|
| Tue 25th: |
1483 *
|
64%
|
fat: 61.61g |
| |
protein: 63.33g |
| |
carbs: 174.87g |
|
-
|
-
|
| Mon 24th: |
1637 *
|
71%
|
fat: 62.44g |
| |
protein: 86.73g |
| |
carbs: 188.02g |
|
-
|
-
|
| Sat 22nd: |
835 *
|
36%
|
fat: 43.21g |
| |
protein: 50.14g |
| |
carbs: 66.56g |
|
-
|
-
|
| Fri 21st: |
1363 *
|
59%
|
fat: 68.10g |
| |
protein: 83.23g |
| |
carbs: 104.27g |
|
-
|
-
|
| Thu 20th: |
473 *
|
21%
|
fat: 24.60g |
| |
protein: 26.98g |
| |
carbs: 36.27g |
|
-
|
-
|
| September 2013 |
| Tue 17th: |
1084 *
|
47%
|
fat: 71.18g |
| |
protein: 53.43g |
| |
carbs: 70.72g |
|
-
|
-
|
| Mon 16th: |
300 *
|
13%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 13th: |
960 *
|
42%
|
fat: 43.50g |
| |
protein: 54.39g |
| |
carbs: 83.28g |
|
-
|
-
|
| Wed 11th: |
1500 *
|
65%
|
fat: 73.39g |
| |
protein: 94.77g |
| |
carbs: 113.65g |
|
-
|
-
|
| Tue 10th: |
1247 *
|
54%
|
fat: 53.04g |
| |
protein: 93.24g |
| |
carbs: 102.14g |
|
-
|
-
|
| Mon 9th: |
1346 *
|
59%
|
fat: 65.96g |
| |
protein: 85.41g |
| |
carbs: 104.59g |
|
-
|
-
|
| Fri 6th: |
1150 *
|
50%
|
fat: 43.35g |
| |
protein: 70.07g |
| |
carbs: 123.33g |
|
-
|
-
|
| Thu 5th: |
639 *
|
28%
|
fat: 33.26g |
| |
protein: 32.08g |
| |
carbs: 50.36g |
|
-
|
-
|
| Wed 4th: |
1207 *
|
52%
|
fat: 58.80g |
| |
protein: 80.33g |
| |
carbs: 89.62g |
|
-
|
-
|
| Tue 3rd: |
1558 *
|
68%
|
fat: 79.41g |
| |
protein: 92.24g |
| |
carbs: 119.41g |
|
-
|
-
|
