Weigh In record (no journal entry) for 05 February 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2013:
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703 kcal
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Fat: 11.71g | Prot: 87.08g | Carb: 68.47g.
Breakfast: optimum nutrition vanilla protein. Lunch: mushrooms, fat free ranch dressing, Bean Salsa - Anne's recipe, mesclun, dill pickle slices, baked chicken breast. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, strawberries, fiber one chewy bar. more...
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losing 7.0 lb a week
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