kcope56's Journal, 05 February 2013

280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 54.31g | Prot: 65.58g | Carb: 223.16g.   Breakfast: Oatmeal, Raisins, Plantation Mint Tea. Lunch: Water, Chicken Breast (Skin Not Eaten), Brown & Wild Rice. Dinner: Cooked Pinto, Calico or Red Beans. more...

3467 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...