Weigh In record (no journal entry) for 05 February 2013
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242.8 lb
Lost so far: 1.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1802 kcal
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Fat: 64.44g | Prot: 114.16g | Carb: 187.50g.
Breakfast: Fudge Dipped Chocolate Chip Chewy Granola Bar, Milk (Nonfat). Lunch: Part Skim Mozzarella Cheese, 6" Meatball Marinara. Dinner: Milk (Nonfat), Mixed Salad Greens, Seasoned Croutons, Chunky Blue Cheese Dressing, Chicken Cordon Bleu, Ready Whole Grain Medley - Brown & Wild. more...
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3658 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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