PENSK8R's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
141.6 lb Lost so far: 25.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1060 kcal Fat: 50.00g | Prot: 55.00g | Carb: 114.33g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Starbucks Signature Hot Chocolate (Grande), Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: La Yogurt Probiotic Light Yogurt - Peach. more...
1565 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet  

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PENSK8R recorded a Weigh In at 149.8 lb.
PENSK8R recorded a Weigh In at 148.8 lb.
PENSK8R supported Mavonnie's Journal Entry.
PENSK8R supported BuffyBear's Journal Entry.

PENSK8R's Buddies

midnightoil commented on SuccessThisTime58's Journal Entry.
northernmusician commented on their Journal Entry.
Jones Jennifer supported Karenka2012's Weigh In.
glen supported Jillzee00's Journal Entry.

Other Member Diet Recent Activity

chayma-sama updated their Food Diary.
amyskids started a new forum topic - GAINING Weight??.
annemon recorded a Weigh In at 151.4 lb.
HCB commented on chayma-sama's Weigh In.
neotiny recorded a Weigh In at 194.0 lb.
ejpike recorded a Weigh In at 121.8 lb.
Jillzee00 recorded a Weigh In at 206.0 lb.
Paulrutter recorded a Weigh In at 183.8 lb.