PENSK8R's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
141.6 lb Lost so far: 25.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1060 kcal Fat: 50.00g | Prot: 55.00g | Carb: 114.33g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Starbucks Signature Hot Chocolate (Grande), Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: La Yogurt Probiotic Light Yogurt - Peach. more...
1565 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PENSK8R's own diet



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R supported Mavonnie's Journal Entry.
PENSK8R supported BuffyBear's Journal Entry.
PENSK8R supported Kiwinana's Journal Entry.
PENSK8R and northernmusician are now buddies.

PENSK8R's Buddies

northernmusician commented on their Journal Entry.
midnightoil supported northernmusician's Journal Entry.
xohhjeez supported PepperMill's Journal Entry.
glen commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

lucrus recorded a Weigh In at 167.1 lb.
Paketbote recorded a Journal Entry and a Weigh In at 145.1 lb.
tatoke recorded a Weigh In at 132.5 lb.
paolo recorded a Weigh In at 211.0 lb.
oo7ph updated their Food Diary.
viviandijkstra recorded a Weigh In at 150.1 lb.
PPendragon recorded a Weigh In at 188.9 lb.
Quillion and meohmy125 are now buddies.