PENSK8R's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
141.6 lb Lost so far: 25.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1060 kcal Fat: 50.00g | Prot: 55.00g | Carb: 114.33g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Starbucks Signature Hot Chocolate (Grande), Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: La Yogurt Probiotic Light Yogurt - Peach. more...
1565 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PENSK8R's own diet



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R recorded a Weigh In at 139.0 lb.
PENSK8R recorded a Weigh In at 139.8 lb.
PENSK8R supported BeckyBaby65too's Journal Entry.
PENSK8R updated their Exercise Diary.

PENSK8R's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported unamoyer's Journal Entry.
Chaela24 recorded a Weigh In at 187.6 lb.
12ladybug recorded a Weigh In at 365.0 lb.
Susiegrace recorded a Weigh In at 153.4 lb.
kattay supported Draglist's Journal Entry.
blazingfirejr79 recorded a Weigh In at 261.0 lb.
joyce bacalis recorded a Weigh In at 151.0 lb.
GlennR900 recorded a Weigh In at 205.0 lb.