PENSK8R's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
141.6 lb Lost so far: 25.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1060 kcal Fat: 50.00g | Prot: 55.00g | Carb: 114.33g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Starbucks Signature Hot Chocolate (Grande), 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake. Snacks/Other: La Yogurt Probiotic Light Yogurt - Peach. more...
1565 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

Following

chesgreen commented on Draglist's Journal Entry.
glen supported Jenibeann's Journal Entry.

Other Member Diet Recent Activity

wizwheat supported Jeaninek9's Journal Entry.
MINE123456 supported From371to184's Journal Entry.
Mistybenner supported tamparick33614's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tenderfoot92 supported mamamc7's Journal Entry.
Judyrose1997 is following sunnypeg.
Rincewind42 recorded a Journal Entry and a Weight Entry at 211.4 lb.
vmdwannab recorded a Weight Entry at 147.0 lb.