PENSK8R's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
141.6 lb Lost so far: 25.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1060 kcal Fat: 50.00g | Prot: 55.00g | Carb: 114.33g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Diet Coke - Counting Carbs from Aspartame. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, Starbucks Signature Hot Chocolate (Grande). Snacks/Other: La Yogurt Probiotic Light Yogurt - Peach. more...
1565 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet  

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PENSK8R recorded a Weigh In at 150.6 lb.
PENSK8R recorded a Weigh In at 150.8 lb.
PENSK8R recorded a Weigh In at 151.2 lb.
PENSK8R commented on joc85's Journal Entry.

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glen commented on Kodak206's Journal Entry.
northernmusician commented on Kodak206's Journal Entry.

Other Member Diet Recent Activity

Ann444 supported glen's Journal Entry.
floridagal2000 commented on suzannehill's Journal Entry.
D Bone recorded a Weigh In at 203.0 lb.
rln recorded a Journal Entry and a Weigh In at 210.0 lb.
repe recorded a Weigh In at 164.9 lb.
meanE1969 updated their Exercise Diary.
katemosso updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.