PENSK8R's Journal, 05 February 2013

141.6 lb Lost so far: 25.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 50.00g | Prot: 55.00g | Carb: 114.33g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Diet Coke - Counting Carbs from Aspartame. Lunch: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Starbucks Signature Hot Chocolate (Grande). Snacks/Other: La Yogurt Probiotic Light Yogurt - Peach. more...

1565 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...