PENSK8R's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
141.6 lb Lost so far: 25.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1060 kcal Fat: 50.00g | Prot: 55.00g | Carb: 114.33g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Starbucks Signature Hot Chocolate (Grande), 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake. Snacks/Other: La Yogurt Probiotic Light Yogurt - Peach. more...
1565 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

PENSK8R's Buddies

Jones Jennifer replied to sunshinetrugillo's challenge post - Not doing so hot....
grand89 supported redgirl1974's Journal Entry.

Other Member Diet Recent Activity

Mattsapu and FloridaAngel are now buddies.
LU1187 recorded a Weigh In at 176.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
megmcneil recorded a Journal Entry and a Weigh In at 264.9 lb.
PGM012197 commented on warrenwinter's Journal Entry.
maryknacke supported тенор's Weigh In.
"Becky" and heath1975 are now buddies.