PENSK8R's Journal, 04 February 2013

32%

142.6 lb Lost so far: 24.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 56.00g | Prot: 84.62g | Carb: 99.38g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Wendy's Baja Salad Half-Size (No Tortilla strips or Dressing) . Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Broccoli Flower Clusters, Grilled Tilapia (Gorton's). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake. more...

1576 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...