jmcaldwell's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
213.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2004 kcal Fat: 63.85g | Prot: 98.48g | Carb: 217.64g.   Breakfast: Cheerios, Granulated Sugar, Grapefruit, 2% Fat Milk. Lunch: Oatnut Whole Grain Bread, Chicken Breast, Butter, Bananas. Dinner: Extra Virgin Olive Oil, Miller Lite Beer (12oz), Whiskey, Sugar, Asparagus, Creme Brie & Apple Stuffed Chicken Breasts. Snacks/Other: Baked Winter Type Squash, Minneola Tangelo Orange, Apples, Pistachio Nuts. more...
2825 kcal Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet   losing 0.7 lb a week



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