Weigh In record (no journal entry) for 05 February 2013
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2004 kcal
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Fat: 63.85g | Prot: 98.48g | Carb: 217.64g.
Breakfast: Cheerios, Grapefruit, 2% Fat Milk, Granulated Sugar. Lunch: Oatnut Whole Grain Bread, Butter, Bananas, Chicken Breast. Dinner: Extra Virgin Olive Oil, Asparagus, Creme Brie & Apple Stuffed Chicken Breasts, Sugar, Miller Lite Beer (12oz), Whiskey. Snacks/Other: Minneola Tangelo Orange, Apples, Baked Winter Type Squash, Pistachio Nuts. more...
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2825 kcal
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Activities & Exercise:
Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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