monaghan007's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
209.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
645 kcal Fat: 28.10g | Prot: 45.35g | Carb: 55.90g.   Breakfast: poached eggs, water, wholemeal toast. Lunch: banana, blueberries. Dinner: Sirloin steak, Salad, Thai fish sauce. Snacks/Other: water, Diet pepsi, tea. more...
2866 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 15 minutes, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 9 hours and 15 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monaghan007's weight history


monaghan007's Recent Activity

monaghan007's Own Activity

No recent activity.

monaghan007's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeclig recorded a Weigh In at 240.7 lb.
Judwetz recorded a Weigh In at 198.0 lb.
Angie Girl recorded a Weigh In at 154.2 lb.
yolygarcia recorded a Weigh In at 120.0 lb.
Yitzhak recorded a Weigh In at 181.0 lb.
Marisa D commented on Valerie Sirrine's Journal Entry.
VeggieJunkie supported Kathy Vanish's Journal Entry.
kwestcoat recorded a Weigh In at 130.0 lb.