monaghan007's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
209.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
645 kcal Fat: 28.10g | Prot: 45.35g | Carb: 55.90g.   Breakfast: poached eggs, wholemeal toast, water. Lunch: banana, blueberries. Dinner: Sirloin steak, Thai fish sauce, Salad. Snacks/Other: water, Diet pepsi, tea. more...
2866 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 15 minutes, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 9 hours and 15 minutes. more...

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