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monaghan007's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2013:
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645 kcal
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Fat: 28.10g | Prot: 45.35g | Carb: 55.90g.
Breakfast: poached eggs, wholemeal toast, water. Lunch: banana, blueberries. Dinner: Sirloin steak, Salad, Thai fish sauce. Snacks/Other: water, Diet pepsi, tea. more...
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2866 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 15 minutes, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 9 hours and 15 minutes. more...
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