monaghan007's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
209.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
645 kcal Fat: 28.10g | Prot: 45.35g | Carb: 55.90g.   Breakfast: poached eggs, wholemeal toast, water. Lunch: banana, blueberries. Dinner: Sirloin steak, Salad, Thai fish sauce. Snacks/Other: water, Diet pepsi, tea. more...
2866 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 15 minutes, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 9 hours and 15 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monaghan007's weight history


monaghan007's Recent Activity

monaghan007's Own Activity

No recent activity.

monaghan007's Buddies

No recent activity.

Other Member Diet Recent Activity

timossian recorded a Weigh In at 198.4 lb.
littlechanges updated their Food Diary.
Strong Irish Gal supported bladerunner19's Weigh In.
LaTache1999 recorded a Weigh In at 306.2 lb.
galenspring recorded a Weigh In at 165.0 lb.
wordvise supported Deborahg382's Journal Entry.
yxzweruz recorded a Weigh In at 132.3 lb.
MDEF recorded a Weigh In at 212.1 lb.