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monaghan007's Exercise Diary

Time spent Cals
24 hrs 2865
Activity & Exercise 11 hrs, 45 mins 1736
9 hrs
1347
2 hrs, 30 mins
349
15 mins
40
Sleep/Rest 12 hrs, 15 mins 1129
9 hrs, 15 mins
830
Resting
3 hrs
299
This is all of my exercise.
Following: monaghan007's own diet.

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monaghan007's Journal

05 February 2013

This starts today, 05.02.2013
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monaghan007's Food Diary

05 February 2013

Fat: 28.10g | Prot: 45.35g | Carb: 55.90g.   Breakfast:  poached eggs, water, wholemeal toast. Lunch:  banana, blueberries. Dinner:  Salad, Sirloin steak, Thai fish sauce. Snacks/Other:  Diet pepsi, tea, water.
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