Lizzie983's Journal, 05 February 2013

This loss must be due to dehydration. I expect an increased weight next time.
124.3 lb Lost so far: 18.3 lb.    Still to go: 0.9 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
2055 kcal Fat: 89.06g | Prot: 76.54g | Carb: 221.95g.   Breakfast: Latte Intero, Cioccolato Dolce o Amaro, Feta, pinenuts, Roggenkraft, Yogurt al Naturale. Lunch: Rote Bete, feta, Carne di Manzo Macinata, Rye bread, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Latte Intero, Ziegen-Frischkäse, Roggenkraft, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Banane, Yogurt al Naturale. Snacks/Other: Prinzen Rolle, Toffifee, Tequila, orange. more...
1990 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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