40karma1972's Journal, 04 February 2013

160.0 lb Lost so far: 50.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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335 kcal

Fat: 13.09g | Prot: 50.50g | Carb: 1.09g.   Lunch: chicken breast, spinach. more...

2999 kcal

Activities & Exercise: Shoveling - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...