40karma1972's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
160.0 lb Lost so far: 50.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2013:
335 kcal Fat: 13.09g | Prot: 50.50g | Carb: 1.09g.   Lunch: spinach, chicken breast. more...
2999 kcal Activities & Exercise: Shoveling - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

jeannieselby commented on Selbygirl6's Journal Entry.
johnmwoya supported JPriester1's Journal Entry.
mickfan1 supported Sporty_Spice93's Weight Entry.
kmkjmomma commented on Toumina's Journal Entry.
YolaNe1 recorded a Weight Entry at 231.0 lb.
Sporty_Spice93 recorded a Weight Entry at 160.0 lb.
rubytaylor updated their Exercise Diary.
LKinda recorded a Weight Entry at 163.8 lb.