40karma1972's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
160.0 lb Lost so far: 50.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2013:
335 kcal Fat: 13.09g | Prot: 50.50g | Carb: 1.09g.   Lunch: chicken breast, spinach. more...
2999 kcal Activities & Exercise: Shoveling - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

krystynecar replied to Hoser's post - Where is everyone from?.

Other Member Diet Recent Activity

Goldengel1978 recorded a Weigh In at 189.2 lb.
ashrabulous updated their Exercise Diary.
PurpleM recorded a Weigh In at 157.4 lb.
Alexander Flores updated their Exercise Diary.
Madelainevn recorded a Weigh In at 198.9 lb.
kattay supported Yolanda9179's Journal Entry.
kimmyjade recorded a Weigh In at 153.9 lb.
anibat49 supported Marlene1952's Journal Entry.