Weigh In record (no journal entry) for 04 February 2013
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1818 kcal
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Fat: 67.75g | Prot: 94.93g | Carb: 208.41g.
Breakfast: Fat Free Skim Milk, Special K Red Berries. Lunch: meat loaf, mashed potatoe, libby's sweet pea, Whole Kernel Sweet Corn, Cherry Nonfat Yogurt. Dinner: Thinly Shaved Black Forest Ham, Longhorn Colby Cheese, dutch country 100% whole wheat, Fat Free Skim Milk. Snacks/Other: sun-maid raisins, Lightly Salted Dry Roasted Peanuts, Coffee with Sugar. more...
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losing 19.6 lb a week
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