Weigh In record (no journal entry) for 03 February 2013
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240.8 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1910 kcal
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Fat: 105.30g | Prot: 59.29g | Carb: 104.56g.
Breakfast: Fat Free Skim Milk, 100% Whole Grain Oatmeal, tropicana. Lunch: Bratwurst - Festival Links. Dinner: Chicken & Rice, applesauce original musselman's. Snacks/Other: Lightly Salted Dry Roasted Peanuts, hard boiled egg. more...
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losing 7.0 lb a week
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