JT Royer's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
238.8 lb Lost so far: 4.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1722 kcal Fat: 81.81g | Prot: 87.33g | Carb: 167.57g.   Breakfast: Fat Free Skim Milk, Special K Red Berries. Lunch: Chik Fil A wrap, chik fil a spicy dressing. Dinner: onion, fried egg, Thinly Shaved Black Forest Ham, Lightly Salted Dry Roasted Peanuts, dutch country 100% whole wheat, sun-maid raisins, Longhorn Colby Cheese. Snacks/Other: Fat Free Skim Milk, Coffee with Sugar. more...
on diet JT Royer's own diet  

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narcolepticlamb recorded a Weigh In at 206.0 lb.
dirmajuliy recorded a Journal Entry.
chynakandi supported Nekivah's Journal Entry.
GeroTech recorded a Weigh In at 236.8 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
Suzeque recorded a Weigh In at 147.0 lb.
kathiewright recorded a Weigh In at 173.5 lb.
Frosty Heimdall supported NandaHall's Journal Entry.