JT Royer's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
238.8 lb Lost so far: 4.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1722 kcal Fat: 81.81g | Prot: 87.33g | Carb: 167.57g.   Breakfast: Special K Red Berries, Fat Free Skim Milk. Lunch: Chik Fil A wrap, chik fil a spicy dressing. Dinner: Lightly Salted Dry Roasted Peanuts, fried egg, onion, Thinly Shaved Black Forest Ham, Longhorn Colby Cheese, sun-maid raisins, dutch country 100% whole wheat. Snacks/Other: Fat Free Skim Milk, Coffee with Sugar. more...
on diet JT Royer's own diet  

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