JT Royer's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
238.8 lb Lost so far: 4.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1722 kcal Fat: 81.81g | Prot: 87.33g | Carb: 167.57g.   Breakfast: Special K Red Berries, Fat Free Skim Milk. Lunch: Chik Fil A wrap, chik fil a spicy dressing. Dinner: Lightly Salted Dry Roasted Peanuts, sun-maid raisins, Thinly Shaved Black Forest Ham, Longhorn Colby Cheese, dutch country 100% whole wheat, fried egg, onion. Snacks/Other: Coffee with Sugar, Fat Free Skim Milk. more...
on diet JT Royer's own diet  

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damfig recorded a Weigh In at 188.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 168.0 lb.
TK817 and teskandar are now buddies.
dridge supported Jozette99's Journal Entry.
Rckc commented on 8hunter6's Journal Entry.
skydiverjim commented on Hezhturann's Journal Entry.
monkrf recorded a Weigh In at 144.4 lb.
BettyBoop325 recorded a Weigh In at 149.2 lb.