40karma1972's Journal, 03 February 2013

Oh ya jumping for joy, I made my goal for this month with time to spare, monthly measurements =
Neck = 12 1/2 -1/2 inch
Bicep = 11 1/2 -1/2 inch
Forearm = 10 - 1inch
Bust = 32 1/2 -5 1/2 inches
Waist = 34 1/2 -3 1/2 inches
Hips = 41 -3 inches
Thighs = 23 -1 inch
Calf = 15 3/4 -1 1/4 inches
Wrist =6 -1 inch
Ankle =9 same -0inches TOTAL INCHES LOST =17.1/4 inches
160.0 lb Lost so far: 50.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
928 kcal Fat: 22.64g | Prot: 55.11g | Carb: 135.71g.   Breakfast: eggs, ensure. Lunch: protein shake. Dinner: spinach, mushrooms. Snacks/Other: oranges, melon, special k bar. more...
3570 kcal Activities & Exercise: Housework - 3 hours, Exercise machine (fast) - 1 hour, Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.5 lb a week

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