JustJay's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entry for 04 February 2013:
1451 kcal Fat: 37.68g | Prot: 72.68g | Carb: 211.00g.   Breakfast: Light Vanilla Soy Milk, cheerios. Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container), mandarin orange. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), White Rice (Long-Grain, Cooked). Snacks/Other: cheerios, Strawberries, Original Tandoori Naan, Peanut Butter. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



JustJay's weight history


JustJay's Recent Activity

JustJay's Own Activity

No recent activity.

JustJay's Buddies

No recent activity.

Mediterranean Diet Recent Activity

harrietedwards updated their Food Diary.
glinde recorded a Weight Entry at 188.4 lb.
jcoh60 updated their Food Diary.
librax41014 added dianadelosmuertos's Vegan Black Bean Chili recipe to their cook book.
mkgrams recorded a Weight Entry at 213.0 lb.
LadyAinAz recorded a Journal Entry and a Weight Entry at 140.0 lb.