JustJay's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entry for 04 February 2013:
1451 kcal Fat: 37.68g | Prot: 72.68g | Carb: 211.00g.   Breakfast: Light Vanilla Soy Milk, cheerios. Lunch: mandarin orange, Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: White Rice (Long-Grain, Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Strawberries, Peanut Butter, cheerios, Original Tandoori Naan. more...
on diet Mediterranean Diet  

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