JustJay's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entry for 04 February 2013:
1451 kcal Fat: 37.68g | Prot: 72.68g | Carb: 211.00g.   Breakfast: Light Vanilla Soy Milk, cheerios. Lunch: mandarin orange, Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: White Rice (Long-Grain, Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: cheerios, Strawberries, Original Tandoori Naan, Peanut Butter. more...
on diet Mediterranean Diet  

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JustJay recorded a Weigh In at 175.0 lb.
JustJay recorded a Weigh In at 175.5 lb.
JustJay recorded a Weigh In at 176.0 lb.
JustJay recorded a Weigh In at 176.0 lb.

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tempest_spirit submitted a diet Tip.
JustJay recorded a Weigh In at 175.0 lb.
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CeeCee Sedro commented on imahorsefreak's Journal Entry.
imahorsefreak commented on their Journal Entry.
secolson recorded a Weigh In at 167.0 lb.
rnew1303 recorded a Weigh In at 195.1 lb.
hbrownOH recorded a Journal Entry and a Weigh In at 249.0 lb.