JustJay's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entry for 04 February 2013:
1451 kcal Fat: 37.68g | Prot: 72.68g | Carb: 211.00g.   Breakfast: cheerios, Light Vanilla Soy Milk. Lunch: mandarin orange, Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: White Rice (Long-Grain, Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Peanut Butter, cheerios, Original Tandoori Naan, Strawberries. more...
on diet Mediterranean Diet  

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JustJay recorded a Weigh In at 177.0 lb.
JustJay recorded a Weigh In at 177.0 lb.
JustJay recorded a Weigh In at 177.0 lb.
JustJay recorded a Weigh In at 177.0 lb.

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ACloud4 recorded a Weigh In at 194.4 lb.
ottergirl63 recorded a Journal Entry and a Weigh In at 347.0 lb.
Nono_za added Jordan's Lemon Pepper Chicken recipe to their cook book.
JustJay recorded a Weigh In at 177.0 lb.
NProblm recorded a Weigh In at 184.6 lb.
mnadel recorded a Weigh In at 246.5 lb.
hbrownOH recorded a Journal Entry and a Weigh In at 248.0 lb.
BEVERAGE-1 recorded a Weigh In at 201.0 lb.