Joobs's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
195.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1772 kcal Fat: 84.92g | Prot: 147.67g | Carb: 114.10g.   Breakfast: Egg White, Low Fat 2% Small Curd Cottage Cheese, salsa, parm cheese, strawberries, jennie-o bacon. Lunch: salad mix, rotisserie chicken, Homestyle Ranch Dressing & Dip, cherry tomato. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Coconut Oil, Quinoa (Cooked), Dark Chocolate Intense Dark 72%. Snacks/Other: Oikos Greek Nonfat Yogurt - Plain (Container), All Natural Whey Protein, Bananas, Stevia, Cinnamon, Apples, wasabi almonds. more...
2817 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Joobs's own diet   losing 4.2 lb a week



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