Joobs's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
195.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1772 kcal Fat: 84.92g | Prot: 147.67g | Carb: 114.10g.   Breakfast: Egg White, Low Fat 2% Small Curd Cottage Cheese, salsa, parm cheese, strawberries, jennie-o bacon. Lunch: salad mix, rotisserie chicken, Homestyle Ranch Dressing & Dip, cherry tomato. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Coconut Oil, Quinoa (Cooked), Dark Chocolate Intense Dark 72%. Snacks/Other: Oikos Greek Nonfat Yogurt - Plain (Container), All Natural Whey Protein, Bananas, Stevia, Cinnamon, Apples, wasabi almonds. more...
2817 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Joobs's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported sah071's Journal Entry.
Fatboy199 recorded a Weight Entry at 297.8 lb.
Stefawn joined challenge Walk and LOSE challenge!.
Fritzy 22 supported Miraculum's Journal Entry.
ifteekharbin yousuf recorded a Weight Entry at 220.5 lb.
galenlong recorded a Weight Entry at 191.0 lb.
Granmawig1 is following T8U9.
ehead updated their Food Diary.