Joobs's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
195.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1772 kcal Fat: 84.92g | Prot: 147.67g | Carb: 114.10g.   Breakfast: parm cheese, salsa, Low Fat 2% Small Curd Cottage Cheese, jennie-o bacon, strawberries, Egg White. Lunch: rotisserie chicken, cherry tomato, Homestyle Ranch Dressing & Dip, salad mix. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Coconut Oil, Fried Chicken Breast No Coating (Skin Not Eaten), Dark Chocolate Intense Dark 72%, Quinoa (Cooked). Snacks/Other: Oikos Greek Nonfat Yogurt - Plain (Container), Stevia, Bananas, Apples, Cinnamon, All Natural Whey Protein, wasabi almonds. more...
2817 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Joobs's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joobs's own diet



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Joobs's Buddies

No recent activity.

Other Member Diet Recent Activity

Richard Wheatley recorded a Weigh In at 196.0 lb.
jonathonlong updated their Exercise Diary.
puhpine supported Deb_N's Journal Entry.
BearMountain recorded a Weigh In at 248.8 lb.
AP800 recorded a Weigh In at 165.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Callipyg recorded a Journal Entry.
Jon299 updated their Food Diary.