Joobs's Journal, 04 February 2013

195.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 84.92g | Prot: 147.67g | Carb: 114.10g.   Breakfast: jennie-o bacon, strawberries, parm cheese, salsa, Low Fat 2% Small Curd Cottage Cheese, Egg White. Lunch: cherry tomato, Homestyle Ranch Dressing & Dip, rotisserie chicken, salad mix. Dinner: Dark Chocolate Intense Dark 72%, Quinoa (Cooked), Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: wasabi almonds, Apples, Cinnamon, Stevia, Bananas, All Natural Whey Protein, Oikos Greek Nonfat Yogurt - Plain (Container). more...

2817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...