Joobs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1576 * 79%
fat: 36.03g
|
protein: 36.13g
|
carbs: 246.84g
- -
Sun 24th: 1624 * 81%
fat: 47.64g
|
protein: 45.95g
|
carbs: 225.87g
2212*  588
Sat 23rd: 1398 * 70%
fat: 58.01g
|
protein: 36.44g
|
carbs: 184.61g
2539*  1141
Fri 22nd: 841 * 42%
fat: 31.88g
|
protein: 17.50g
|
carbs: 106.12g
- -
Thu 21st: 1227 * 82%
fat: 48.72g
|
protein: 40.72g
|
carbs: 149.60g
- -
Wed 20th: 913 * 61%
fat: 42.39g
|
protein: 6.79g
|
carbs: 67.19g
- -
Tue 19th: 2548 * 170%
fat: 129.83g
|
protein: 86.94g
|
carbs: 274.43g
2471*  77
Mon 18th: 955 * 64%
fat: 36.57g
|
protein: 42.81g
|
carbs: 118.80g
2273*  1318
Sun 17th: 880 * 59%
fat: 34.50g
|
protein: 22.00g
|
carbs: 122.50g
- -
Sat 16th: 1367 * 91%
fat: 64.32g
|
protein: 37.52g
|
carbs: 137.23g
- -
Thu 14th: 615 * 41%
fat: 17.39g
|
protein: 17.29g
|
carbs: 102.95g
- -
Mon 11th: 947 * 63%
fat: 16.30g
|
protein: 21.20g
|
carbs: 186.50g
- -
September 2014
Sun 21st: 599 * 40%
fat: 6.30g
|
protein: 49.40g
|
carbs: 84.00g
- -
Fri 5th: 796 * 53%
fat: 39.18g
|
protein: 35.27g
|
carbs: 72.64g
- -
June 2014
Mon 9th: 677 * 45%
fat: 32.18g
|
protein: 47.81g
|
carbs: 49.43g
2315  1638
Thu 5th: 546 * 36%
fat: 17.98g
|
protein: 37.51g
|
carbs: 56.75g
- -
Wed 4th: 360 * 24%
fat: 9.00g
|
protein: 15.00g
|
carbs: 57.00g
- -
Mon 2nd: 995 * 66%
fat: 30.64g
|
protein: 29.53g
|
carbs: 161.33g
2395*  1400
May 2014
Wed 21st: 840 * 56%
fat: 48.00g
|
protein: 32.00g
|
carbs: 66.50g
- -
Tue 6th: 2119 * 141%
fat: 93.01g
|
protein: 64.59g
|
carbs: 266.22g
- -

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