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Joobs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1462 * 97%
fat: 37.82g
|
protein: 97.12g
|
carbs: 180.51g
2731*  1269
Tue 14th: 160 * 11%
fat: 2.20g
|
protein: 27.01g
|
carbs: 5.85g
- -
Mon 13th: 1824 * 122%
fat: 51.63g
|
protein: 95.91g
|
carbs: 155.80g
2827*  1003
Wed 8th: 550 * 37%
fat: 24.00g
|
protein: 41.50g
|
carbs: 48.00g
- -
April 2013
Mon 29th: 815 * 54%
fat: 24.88g
|
protein: 74.44g
|
carbs: 79.45g
- -
Sun 28th: 1100 * 73%
fat: 49.00g
|
protein: 36.00g
|
carbs: 129.00g
- -
Mon 8th: 402 * 27%
fat: 10.54g
|
protein: 42.28g
|
carbs: 40.01g
- -
Mon 1st: 903 * 60%
fat: 33.91g
|
protein: 64.76g
|
carbs: 89.26g
- -
March 2013
Tue 19th: 740 * 49%
fat: 8.00g
|
protein: 62.00g
|
carbs: 109.00g
- -
Mon 11th: 64 * 4%
fat: 0.11g
|
protein: 8.19g
|
carbs: 7.48g
- -
Sun 10th: 849 * 57%
fat: 14.43g
|
protein: 128.67g
|
carbs: 51.87g
3379*  2530
Wed 6th: 1155 * 77%
fat: 44.59g
|
protein: 111.45g
|
carbs: 80.79g
2419*  1264
Tue 5th: 955 * 64%
fat: 25.63g
|
protein: 119.35g
|
carbs: 62.00g
2485*  1530
Mon 4th: 1383 * 92%
fat: 69.13g
|
protein: 135.51g
|
carbs: 64.85g
3059*  1676
Fri 1st: 120 * 8%
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
February 2013
Wed 27th: 754 * 50%
fat: 17.43g
|
protein: 109.15g
|
carbs: 38.87g
- -
Thu 21st: 284 * 19%
fat: 18.11g
|
protein: 20.19g
|
carbs: 13.48g
- -
Thu 7th: 1203 * 80%
fat: 38.17g
|
protein: 105.60g
|
carbs: 110.84g
2789*  1586
Wed 6th: 2870 * 191%
fat: 110.91g
|
protein: 181.09g
|
carbs: 281.27g
2529*  341
Tue 5th: 1650 * 110%
fat: 76.75g
|
protein: 77.75g
|
carbs: 164.70g
2529*  879

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