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Joobs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 677 * 45%
fat: 32.18g
|
protein: 47.81g
|
carbs: 49.43g
2315  1638
Thu 5th: 546 * 36%
fat: 17.98g
|
protein: 37.51g
|
carbs: 56.75g
- -
Wed 4th: 360 * 24%
fat: 9.00g
|
protein: 15.00g
|
carbs: 57.00g
- -
Mon 2nd: 995 * 66%
fat: 30.64g
|
protein: 29.53g
|
carbs: 161.33g
2395*  1400
May 2014
Wed 21st: 840 * 56%
fat: 48.00g
|
protein: 32.00g
|
carbs: 66.50g
- -
Tue 6th: 2119 * 141%
fat: 93.01g
|
protein: 64.59g
|
carbs: 266.22g
- -
April 2014
Wed 2nd: 1172 * 78%
fat: 62.38g
|
protein: 59.99g
|
carbs: 98.93g
2446*  1274
Tue 1st: 1359 91%
fat: 69.20g
|
protein: 89.59g
|
carbs: 102.46g
2443  1084
March 2014
Fri 28th: 965 * 64%
fat: 59.98g
|
protein: 60.42g
|
carbs: 52.36g
2777*  1812
Thu 27th: - - 2163* -
Wed 26th: 260 * 17%
fat: 3.50g
|
protein: 20.50g
|
carbs: 38.50g
- -
Mon 24th: 933 * 62%
fat: 26.43g
|
protein: 57.91g
|
carbs: 118.68g
- -
Sun 23rd: 1118 * 75%
fat: 67.00g
|
protein: 44.00g
|
carbs: 84.00g
2406*  1288
November 2013
Tue 12th: - - 2280* -
Mon 11th: 1444 * 96%
fat: 70.67g
|
protein: 72.29g
|
carbs: 136.16g
2442*  998
October 2013
Mon 14th: 1809 * 121%
fat: 83.65g
|
protein: 106.30g
|
carbs: 164.34g
- -
Thu 3rd: 430 * 29%
fat: 19.50g
|
protein: 30.00g
|
carbs: 39.00g
2600*  2170
September 2013
Fri 20th: 524 * 35%
fat: 26.20g
|
protein: 31.38g
|
carbs: 47.14g
2482*  1958
Thu 19th: 1631 * 109%
fat: 43.32g
|
protein: 111.70g
|
carbs: 201.47g
2436*  805
Wed 18th: 1293 86%
fat: 43.40g
|
protein: 99.89g
|
carbs: 134.19g
2536  1243
Wed 11th: 1093 * 73%
fat: 71.53g
|
protein: 67.22g
|
carbs: 47.51g
- -
Tue 10th: 1385 * 92%
fat: 69.06g
|
protein: 117.91g
|
carbs: 73.05g
2690*  1305

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