Joobs's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
197.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1165 kcal Fat: 46.25g | Prot: 116.05g | Carb: 71.43g.   Breakfast: Shake 35 - Frosty Chocolate. Lunch: beef sirloin lean, Sweet Red Peppers, Fat Free Refried Beans. Dinner: Unsalted Butter Stick, Extra Virgin Olive Oil, Ground Turkey 93/7, Mixed Salad Greens, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Egg White, Avocados. Snacks/Other: premium orchard, Worcestershire Sauce. more...
3181 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Joobs's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joobs's own diet



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

Joobs updated their Exercise Diary.

Joobs's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on Deb_N's Journal Entry.
Deb_N supported northernmusician's Journal Entry.
Shelly25 recorded a Journal Entry.
PangraKid recorded a Weigh In at 250.0 lb.
jedarojr recorded a Weigh In at 287.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
claesmariepaule recorded a Weigh In at 191.1 lb.
potatoc recorded a Weigh In at 153.0 lb.