Joobs's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
197.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1165 kcal Fat: 46.25g | Prot: 116.05g | Carb: 71.43g.   Breakfast: Shake 35 - Frosty Chocolate. Lunch: beef sirloin lean, Fat Free Refried Beans, Sweet Red Peppers. Dinner: Ground Turkey 93/7, Egg White, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Unsalted Butter Stick, Mixed Salad Greens, Avocados, Extra Virgin Olive Oil. Snacks/Other: premium orchard, Worcestershire Sauce. more...
3181 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Joobs's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marquis.w.knight commented on Trying2Improve's Journal Entry.
Britt1975 commented on Mickidoodle's Journal Entry.
Judyrose1997 commented on cherik1's Journal Entry.
dhoff4 recorded a Weight Entry at 216.2 lb.
arielgarciap recorded a Weight Entry at 191.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
murphthesurf supported marquis.w.knight's Journal Entry.
Allgreen supported JackieSpahr's Journal Entry.