Weigh In record (no journal entry) for 31 January 2013
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1165 kcal
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Fat: 46.25g | Prot: 116.05g | Carb: 71.43g.
Breakfast: Shake 35 - Frosty Chocolate. Lunch: Sweet Red Peppers, Fat Free Refried Beans, beef sirloin lean. Dinner: Extra Virgin Olive Oil, Avocados, Mixed Salad Greens, Unsalted Butter Stick, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Egg White, Ground Turkey 93/7. Snacks/Other: Worcestershire Sauce, premium orchard. more...
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3181 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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