Joobs's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
197.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1165 kcal Fat: 46.25g | Prot: 116.05g | Carb: 71.43g.   Breakfast: Shake 35 - Frosty Chocolate. Lunch: beef sirloin lean, Fat Free Refried Beans, Sweet Red Peppers. Dinner: Ground Turkey 93/7, Egg White, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Unsalted Butter Stick, Mixed Salad Greens, Avocados, Extra Virgin Olive Oil. Snacks/Other: premium orchard, Worcestershire Sauce. more...
3181 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Joobs's own diet   gaining 3.0 lb a week



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