Joobs's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
197.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1165 kcal Fat: 46.25g | Prot: 116.05g | Carb: 71.43g.   Breakfast: Shake 35 - Frosty Chocolate. Lunch: Fat Free Refried Beans, Sweet Red Peppers, beef sirloin lean. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Unsalted Butter Stick, Egg White, Avocados, Ground Turkey 93/7. Snacks/Other: premium orchard, Worcestershire Sauce. more...
3181 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Joobs's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joobs's own diet



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Joobs's Buddies

No recent activity.

Other Member Diet Recent Activity

Sidharth Mohanty and Ishieta are now buddies.
FolsomEJ recorded a Weigh In at 169.0 lb.
baymach recorded a Weigh In at 182.3 lb.
buttercreambunny updated their Food Diary.
skydiver1 recorded a Weigh In at 192.0 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 128.0 lb.
Rgonper81 recorded a Weigh In at 159.2 lb.
dHofstra recorded a Weigh In at 162.5 lb.