Joobs's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013

192.4 lb Lost so far: 7.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:

284 kcal

Fat: 18.11g | Prot: 20.19g | Carb: 13.48g. Breakfast: Egg White, v8 low sodium, babybel. Snacks/Other: wasabi almonds. more...

on diet Joobs's own diet losing 1.2 lb a week


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Joobs's weight history

	recorded a weigh in at 199.0 lb.
	recorded a weigh in at 198.0 lb.

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