Joobs's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
192.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
284 kcal Fat: 18.11g | Prot: 20.19g | Carb: 13.48g.   Breakfast: Egg White, babybel, v8 low sodium. Snacks/Other: wasabi almonds. more...
on diet Joobs's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Yule Anni recorded a Weight Entry at 220.5 lb.
eloamartarello recorded a Journal Entry.
nourhanehab1 recorded a Journal Entry.
CCbabcock supported maeday42's Weight Entry.
lisahouseholder recorded a Weight Entry at 150.0 lb.
scruffy172 supported gamer1489's Weight Entry.
seywut11 recorded a Journal Entry.
loribrock recorded a Weight Entry at 220.0 lb.