Joobs's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
192.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
284 kcal Fat: 18.11g | Prot: 20.19g | Carb: 13.48g.   Breakfast: v8 low sodium, Egg White, babybel. Snacks/Other: wasabi almonds. more...
on diet Joobs's own diet   losing 1.2 lb a week

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mcep5f2009 recorded a Weigh In at 175.0 lb.
SirPhil recorded a Weigh In at 204.6 lb.
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rutabaga1 recorded a Weigh In at 163.0 lb.
seanlander updated their Food Diary.
PinkRose88 supported wholefoodnut's Journal Entry.
ranga reddy recorded a Weigh In at 216.1 lb.