Joobs's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
192.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
284 kcal Fat: 18.11g | Prot: 20.19g | Carb: 13.48g.   Breakfast: babybel, v8 low sodium, Egg White. Snacks/Other: wasabi almonds. more...
on diet Joobs's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joobs's own diet



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

Joobs recorded a Weigh In at 196.0 lb.

Joobs's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Scout1idf's Journal Entry.
siomecticor recorded a Weigh In at 120.0 lb.
iluvred supported Gigi39's Journal Entry.
tryandtryagain updated their Food Diary.
langworthym recorded a Weigh In at 273.5 lb.
Frosty Heimdall supported Tbaygirl's Journal Entry.
prepod1 recorded a Weigh In at 193.8 lb.
tiffa5ny commented on their Journal Entry.