Weigh In record (no journal entry) for 21 February 2013
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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284 kcal
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Fat: 18.11g | Prot: 20.19g | Carb: 13.48g.
Breakfast: v8 low sodium, babybel, Egg White. Snacks/Other: wasabi almonds. more...
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losing 1.2 lb a week
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