Weigh In record (no journal entry) for 24 July 2019
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311.2 lb
Lost so far: 11.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1639 kcal
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Fat: 75.40g | Prot: 118.17g | Carb: 119.55g.
Breakfast: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Green String Beans, Broccoli, Egg, Steak, 2% Fat Milk. Lunch: Mayonnaise, Trader Joe's Organic Blue Corn Tortilla Chips, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: TOPS Markets hot italian sausage (Tops Market), Chicken Thigh, Real Sweet Vidalia Onion, Denny's Sliced Tomatoes (3 Slices), Brown Rice (Medium-Grain, Cooked), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: TOPS Markets hot italian sausage (Tops Market), Lindsay Large Black Olives. more...
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losing 0.4 lb a week
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 Comments
Definitely headed in the right direction. Good job.
24 Jul 19 by member: Kenna Morton
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