Weigh In record (no journal entry) for 06 July 2021
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304.0 lb
Lost so far: 18.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2364 kcal
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Fat: 155.89g | Prot: 86.99g | Carb: 161.92g.
Breakfast: Ham (Whole, Cured, Roasted), Butter, American Cheese, Quaker Old Fashioned Grits, Tostitos Medium Salsa, Egg. Lunch: Butter, Paisley Farm Five Bean Salad, Great Value Green Olives with Pimento, Potato Salad Side Dish. Dinner: Potato, Green Giant French Style Green Beans, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Planters Mixed Nuts. more...
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losing 0.1 lb a week
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