whoog's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1471 kcal Fat: 45.48g | Prot: 59.31g | Carb: 210.02g.   Breakfast: Gala Apples. Lunch: Tortilla Triangles, Chicken Noodle Homestyle Soup. Dinner: No Sugar Added Mandarin Oranges (Del Monte), Chunked Chicken Breast in Water, Honey mustard dressing, Salt Free Multigrain Cracker, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Cos or Romaine Lettuce, Almonds. Snacks/Other: Coffee (Brewed From Grounds), Rice Cakes, Reduced Fat Colby Jack Sticks, Chewy Fudge Premium Brownie, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer. more...
2604 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whoog's own diet  

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