whoog's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1471 kcal Fat: 45.48g | Prot: 59.31g | Carb: 210.02g.   Breakfast: Gala Apples. Lunch: Chicken Noodle Homestyle Soup, Tortilla Triangles. Dinner: Salt Free Multigrain Cracker, Chunked Chicken Breast in Water, Honey mustard dressing, No Sugar Added Mandarin Oranges (Del Monte), Almonds, Cos or Romaine Lettuce, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Snacks/Other: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Chewy Fudge Premium Brownie, Coffee (Brewed From Grounds), Rice Cakes, Reduced Fat Colby Jack Sticks. more...
2604 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whoog's own diet  

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