whoog's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1471 kcal Fat: 45.48g | Prot: 59.31g | Carb: 210.02g.   Breakfast: Gala Apples. Lunch: Tortilla Triangles, Chicken Noodle Homestyle Soup. Dinner: Chunked Chicken Breast in Water, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Cos or Romaine Lettuce, Almonds, No Sugar Added Mandarin Oranges (Del Monte), Honey mustard dressing, Salt Free Multigrain Cracker. Snacks/Other: Reduced Fat Colby Jack Sticks, Rice Cakes, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Chewy Fudge Premium Brownie. more...
2604 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whoog's own diet  

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