whoog's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1471 kcal Fat: 45.48g | Prot: 59.31g | Carb: 210.02g.   Breakfast: Gala Apples. Lunch: Tortilla Triangles, Chicken Noodle Homestyle Soup. Dinner: Chunked Chicken Breast in Water, Honey mustard dressing, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Cos or Romaine Lettuce, Almonds, Salt Free Multigrain Cracker, No Sugar Added Mandarin Oranges (Del Monte). Snacks/Other: Reduced Fat Colby Jack Sticks, Rice Cakes, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Chewy Fudge Premium Brownie. more...
2604 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whoog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whoog's own diet



whoog's weight history


whoog's Recent Activity

whoog's Own Activity

No recent activity.

whoog's Buddies

No recent activity.

Other Member Diet Recent Activity

hix_7 recorded a Weigh In at 168.4 lb.
Ruhu recorded a Journal Entry.
Bryansp_ms supported Mikie's Weigh In.
Mikie supported lovergirl654's Journal Entry.
franeee recorded a Weigh In at 165.6 lb.
Beerman recorded a Weigh In at 170.6 lb.
Sugar Waffle supported kimmyjeanmiller's Journal Entry.
bmay10 recorded a Weigh In at 170.6 lb.