whoog's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1471 kcal Fat: 45.48g | Prot: 59.31g | Carb: 210.02g.   Breakfast: Gala Apples. Lunch: Tortilla Triangles, Chicken Noodle Homestyle Soup. Dinner: No Sugar Added Mandarin Oranges (Del Monte), Chunked Chicken Breast in Water, Honey mustard dressing, Salt Free Multigrain Cracker, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Cos or Romaine Lettuce, Almonds. Snacks/Other: Coffee (Brewed From Grounds), Rice Cakes, Reduced Fat Colby Jack Sticks, Chewy Fudge Premium Brownie, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer. more...
2604 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whoog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whoog's own diet



whoog's weight history


whoog's Recent Activity

whoog's Own Activity

No recent activity.

whoog's Buddies

No recent activity.

Other Member Diet Recent Activity

southernldy commented on LadyBea40's Journal Entry.
stevenlshirley recorded a Weigh In at 194.4 lb.
htyas updated their Exercise Diary.
Hipaagrammy supported Lara Purcina's Weigh In.
George2456 supported debrafrederick's Journal Entry.
Deb_N commented on debrafrederick's Journal Entry.
rustystag recorded a Weigh In at 235.0 lb.
mawi3 recorded a Weigh In at 180.0 lb.