whoog's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1471 kcal Fat: 45.48g | Prot: 59.31g | Carb: 210.02g.   Breakfast: Gala Apples. Lunch: Chicken Noodle Homestyle Soup, Tortilla Triangles. Dinner: No Sugar Added Mandarin Oranges (Del Monte), Almonds, Cos or Romaine Lettuce, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Salt Free Multigrain Cracker, Honey mustard dressing, Chunked Chicken Breast in Water. Snacks/Other: Chewy Fudge Premium Brownie, Rice Cakes, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Reduced Fat Colby Jack Sticks. more...
2604 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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