whoog's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1471 kcal Fat: 45.48g | Prot: 59.31g | Carb: 210.02g.   Breakfast: Gala Apples. Lunch: Chicken Noodle Homestyle Soup, Tortilla Triangles. Dinner: Honey mustard dressing, Chunked Chicken Breast in Water, Almonds, Cos or Romaine Lettuce, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Salt Free Multigrain Cracker, No Sugar Added Mandarin Oranges (Del Monte). Snacks/Other: Sugar Free French Vanilla Creamer, Reduced Fat Colby Jack Sticks, Chewy Fudge Premium Brownie, Sugar Free French Vanilla Creamer, Rice Cakes, Coffee (Brewed From Grounds). more...
2604 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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