whoog's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
214 kcal Fat: 4.52g | Prot: 26.00g | Carb: 18.44g.   Breakfast: Personalized Protein Powder, Soy Choc Milk, Nutritional Shake Mix - French Vanilla. more...
2767 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whoog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whoog's own diet



whoog's weight history


whoog's Recent Activity

whoog's Own Activity

No recent activity.

whoog's Buddies

No recent activity.

Other Member Diet Recent Activity

donald geeting submitted a diet Tip.
Sweetie_Sadia recorded a Weigh In at 158.7 lb.
Poplapp recorded a Weigh In at 197.3 lb.
susan4animals recorded a Weigh In at 125.0 lb.
kuhgskdsehgy recorded a Journal Entry.
Qball57 recorded a Weigh In at 179.6 lb.
daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.