whoog's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
214 kcal Fat: 4.52g | Prot: 26.00g | Carb: 18.44g.   Breakfast: Soy Choc Milk, Nutritional Shake Mix - French Vanilla, Personalized Protein Powder. more...
2767 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whoog's own diet  

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