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11 Feb 13
whoog's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 February 2013:
214 kcal
Fat: 4.52g | Prot: 26.00g | Carb: 18.44g.
Breakfast:
Personalized Protein Powder, Soy Choc Milk, Nutritional Shake Mix - French Vanilla.
more...
2742 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
whoog's own diet
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