SinisterBomber's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1462 kcal Fat: 44.65g | Prot: 86.86g | Carb: 188.95g.   Breakfast: Maple Flavored Breakfast Patty, Multigrain Bread, Protein Shake - Smooth Vanilla. Lunch: Turkey Breast Meat, Whole Wheat Bread, Double Chocolate Bar. Dinner: Macaroni & Cheese with Beef, Whole Wheat Bread, Broccoli (Spears, Frozen). Snacks/Other: Deli Turkey or Chicken Breast Meat, Zesty Herb Snack Mix, Low Sodium Original 100% Vegetable Juice, Roasted Salted Cashew Nuts, Chocolate Cake. more...
2358 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 48 minutes. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

Puffiegirl recorded a Journal Entry and a Weigh In at 177.4 lb.
rgoodpasture recorded a Weigh In at 191.0 lb.
dok recorded a Weigh In at 215.8 lb.
tennjan22 recorded a Weigh In at 130.4 lb.
2bblissfull recorded a Weigh In at 160.2 lb.
Rockabyebailey recorded a Weigh In at 179.6 lb.
buckeyechick supported jparlett's Journal Entry.
JennD37 recorded a Weigh In at 163.0 lb.