SinisterBomber's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1462 kcal Fat: 44.65g | Prot: 86.86g | Carb: 188.95g.   Breakfast: Multigrain Bread, Maple Flavored Breakfast Patty, Protein Shake - Smooth Vanilla. Lunch: Double Chocolate Bar, Whole Wheat Bread, Turkey Breast Meat. Dinner: Broccoli (Spears, Frozen), Macaroni & Cheese with Beef, Whole Wheat Bread. Snacks/Other: Low Sodium Original 100% Vegetable Juice, Chocolate Cake, Zesty Herb Snack Mix, Deli Turkey or Chicken Breast Meat, Roasted Salted Cashew Nuts. more...
2358 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 48 minutes. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

t-boraven recorded a Journal Entry.
antonlubo recorded a Weigh In at 245.0 lb.
Puffiegirl recorded a Weigh In at 188.0 lb.
lgarton31 recorded a Weigh In at 147.0 lb.
rayrust recorded a Weigh In at 193.8 lb.
joaniebuj recorded a Weigh In at 278.0 lb.
tragiv recorded a Weigh In at 173.4 lb.
Maelind recorded a Weigh In at 213.0 lb.