SinisterBomber's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1462 kcal Fat: 44.65g | Prot: 86.86g | Carb: 188.95g.   Breakfast: Maple Flavored Breakfast Patty, Multigrain Bread, Protein Shake - Smooth Vanilla. Lunch: Turkey Breast Meat, Whole Wheat Bread, Double Chocolate Bar. Dinner: Macaroni & Cheese with Beef, Whole Wheat Bread, Broccoli (Spears, Frozen). Snacks/Other: Deli Turkey or Chicken Breast Meat, Zesty Herb Snack Mix, Low Sodium Original 100% Vegetable Juice, Roasted Salted Cashew Nuts, Chocolate Cake. more...
2358 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 48 minutes. more...
on diet NutriSystem   losing 7.0 lb a week



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