SinisterBomber's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1676 kcal Fat: 51.12g | Prot: 115.20g | Carb: 191.75g.   Breakfast: whey isolate (Optimum Nutrition), Chocolate Frosted Donut. Lunch: Fettuccini Alfredo, Turkey Pepperoni, Whole Wheat Bread. Dinner: Beef with Rice & Beans, Turkey Pepperoni, Whole Wheat Bread. Snacks/Other: 2% String Cheese, Dark Almond Chocolate Bar, Honey Mustard Pretzel Sticks, Mixed Vegetables (Frozen). more...
2516 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight



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