Stpierrem1's Journal, 04 February 2013

So I made it to day 7 already! The no dairy part is a lot easier than i was expecting it to be. Planning meals in advance that don't require cheese has really helped. I've also dedicated two nights a week to prepping salads/fruit/snackies so when I'm hungry I have something to snack on.

As far as how i feel... i feel fantastic. i havent had this much energy in a really long time! I havent been waking up a million times during the night either. I've even lost 1.4lbs so only 7.6 more to go! :-)

As for the products themselves, my three favorites so far are:

Mocha Meal Replacement Shake - tastes kinda like a coffee frappucino!
Mango Strawberry Spark
Oasis (stress relief drink)

Diet Calendar Entries for 04 February 2013:
1752 kcal Fat: 75.64g | Prot: 113.07g | Carb: 117.07g.   Breakfast: advocare mocha shake, spark. Lunch: chicken breast, tomatoes, balsamic newmans own, avocado, cucumbers, romaine. Dinner: ground beef, peppers, crushed tomatoes, dreamfields. Snacks/Other: josephs hummus, teddie peanut butter, sweet pepper, celery. more...
2193 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 12 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...


The meal replacement shake sounds delicious! Glad to hear you are feeling so much better! 
05 Feb 13 by member: iamachristianjesusfreak
Oh it is quite delicious! haha Thanks! 
05 Feb 13 by member: Stpierrem1
I tried the Oasis with the Spark and was surprised how good I felt. Only problem I have is when I drink cold things in the winter they make me cold! Brrrrrrr, waiting for Spring impatiently. 
05 Feb 13 by member: SJacqueline
I told you that stuff works wonders! hehe but yes that has been my one issue with this program. Nothing I'm drinking is warm :-( well i could but i do not like herbal or green teas! 
05 Feb 13 by member: Stpierrem1


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