Stpierrem1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 1342 * 54%
fat: 63.15g
|
protein: 81.83g
|
carbs: 118.33g
1961*  619
April 2014
Wed 30th: 1748 * 70%
fat: 80.15g
|
protein: 109.25g
|
carbs: 157.64g
2190*  442
Tue 29th: 2607 * 104%
fat: 120.41g
|
protein: 145.80g
|
carbs: 248.03g
2176*  431
Mon 28th: 1632 * 65%
fat: 115.78g
|
protein: 110.18g
|
carbs: 50.00g
2074*  442
Sun 27th: 1835 * 73%
fat: 91.60g
|
protein: 96.77g
|
carbs: 182.98g
2136*  301
Sat 26th: 1689 * 68%
fat: 77.20g
|
protein: 76.65g
|
carbs: 180.17g
1964*  275
Fri 25th: 1499 * 60%
fat: 62.87g
|
protein: 112.83g
|
carbs: 120.41g
1867*  368
Thu 24th: 2304 * 92%
fat: 120.10g
|
protein: 91.28g
|
carbs: 216.52g
2150  154
Wed 23rd: - - 2024* -
March 2013
Mon 4th: 580 * 34%
fat: 3.33g
|
protein: 27.10g
|
carbs: 111.07g
2108*  1528
February 2013
Tue 26th: 1319 * 78%
fat: 65.40g
|
protein: 91.86g
|
carbs: 99.76g
1907*  588
Mon 25th: 1744 * 103%
fat: 70.92g
|
protein: 115.39g
|
carbs: 170.70g
1907*  163
Sun 24th: - - 1739* -
Sat 23rd: 489 * 29%
fat: 15.69g
|
protein: 38.08g
|
carbs: 47.02g
1935*  1446
Fri 22nd: 1127 * 66%
fat: 49.46g
|
protein: 83.29g
|
carbs: 92.70g
2129*  1002
Thu 21st: 1113 * 65%
fat: 54.94g
|
protein: 81.72g
|
carbs: 80.74g
1927*  814
Wed 20th: 1270 * 75%
fat: 59.80g
|
protein: 83.55g
|
carbs: 101.89g
2252*  982
Tue 19th: 1385 * 81%
fat: 79.07g
|
protein: 71.31g
|
carbs: 101.49g
2025*  640
Mon 18th: 1320 * 78%
fat: 64.41g
|
protein: 78.37g
|
carbs: 100.16g
1558*  238
Sun 17th: 1901 * 112%
fat: 60.06g
|
protein: 76.78g
|
carbs: 264.09g
1747*  154

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