Stpierrem1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 820 * 33%
fat: 47.67g
|
protein: 46.50g
|
carbs: 56.06g
- -
Fri 2nd: 492 * 20%
fat: 27.13g
|
protein: 30.29g
|
carbs: 29.75g
- -
Thu 1st: 1672 * 67%
fat: 54.56g
|
protein: 85.89g
|
carbs: 169.72g
- -
December 2014
Wed 31st: 2019 * 81%
fat: 66.99g
|
protein: 76.44g
|
carbs: 205.45g
2110*  91
Tue 30th: 1418 * 57%
fat: 64.30g
|
protein: 68.59g
|
carbs: 139.98g
2337*  919
Mon 29th: 2620 * 105%
fat: 94.06g
|
protein: 205.54g
|
carbs: 254.06g
2401*  219
Tue 23rd: 1292 * 52%
fat: 67.63g
|
protein: 51.67g
|
carbs: 127.91g
- -
Thu 18th: 1073 * 43%
fat: 25.81g
|
protein: 73.40g
|
carbs: 141.76g
2110*  1037
Wed 17th: 2180 * 87%
fat: 88.13g
|
protein: 88.44g
|
carbs: 258.42g
2367*  187
Tue 16th: 2022 * 81%
fat: 72.95g
|
protein: 90.68g
|
carbs: 200.36g
2640*  618
Mon 15th: 1860 * 74%
fat: 64.12g
|
protein: 84.17g
|
carbs: 228.56g
2139*  279
Sun 14th: 1205 * 48%
fat: 54.29g
|
protein: 49.78g
|
carbs: 99.37g
1810*  605
Sat 13th: 1710 * 68%
fat: 49.34g
|
protein: 77.67g
|
carbs: 179.40g
1810*  100
Fri 12th: 2125 * 85%
fat: 97.75g
|
protein: 93.18g
|
carbs: 223.27g
2139*  14
Thu 11th: 1521 * 61%
fat: 62.62g
|
protein: 90.25g
|
carbs: 152.97g
2155*  634
Wed 10th: 1306 * 52%
fat: 42.34g
|
protein: 73.87g
|
carbs: 154.51g
2392*  1086
Tue 9th: 1859 * 74%
fat: 64.11g
|
protein: 103.06g
|
carbs: 186.61g
- -
Mon 8th: 1657 * 66%
fat: 72.10g
|
protein: 84.91g
|
carbs: 163.24g
2244*  587
Sun 7th: - - 1897* -
Fri 5th: - - 2045* -
Thu 4th: - - 2067* -
Wed 3rd: 2009 * 80%
fat: 93.63g
|
protein: 82.96g
|
carbs: 209.16g
2163*  154
Tue 2nd: - - 2423* -
May 2014
Thu 1st: 1342 * 54%
fat: 63.15g
|
protein: 81.83g
|
carbs: 118.33g
1961*  619

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