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Stpierrem1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 580 * 34%
fat: 3.33g
|
protein: 27.10g
|
carbs: 111.07g
2108*  1528
February 2013
Tue 26th: 1319 * 78%
fat: 65.40g
|
protein: 91.86g
|
carbs: 99.76g
1907*  588
Mon 25th: 1744 * 103%
fat: 70.92g
|
protein: 115.39g
|
carbs: 170.70g
1907*  163
Sun 24th: - - 1739* -
Sat 23rd: 489 * 29%
fat: 15.69g
|
protein: 38.08g
|
carbs: 47.02g
1935*  1446
Fri 22nd: 1127 * 66%
fat: 49.46g
|
protein: 83.29g
|
carbs: 92.70g
2129*  1002
Thu 21st: 1113 * 65%
fat: 54.94g
|
protein: 81.72g
|
carbs: 80.74g
1927*  814
Wed 20th: 1270 * 75%
fat: 59.80g
|
protein: 83.55g
|
carbs: 101.89g
2252*  982
Tue 19th: 1385 * 81%
fat: 79.07g
|
protein: 71.31g
|
carbs: 101.49g
2025*  640
Mon 18th: 1320 * 78%
fat: 64.41g
|
protein: 78.37g
|
carbs: 100.16g
1558*  238
Sun 17th: 1901 * 112%
fat: 60.06g
|
protein: 76.78g
|
carbs: 264.09g
1747*  154
Sat 16th: 1807 * 106%
fat: 64.65g
|
protein: 117.03g
|
carbs: 166.83g
1741*  66
Fri 15th: 1328 * 78%
fat: 65.62g
|
protein: 79.08g
|
carbs: 109.69g
1612*  284
Thu 14th: 970 * 57%
fat: 47.77g
|
protein: 57.19g
|
carbs: 83.11g
1923*  953
Wed 13th: 1446 * 85%
fat: 75.32g
|
protein: 86.40g
|
carbs: 119.72g
1923*  477
Tue 12th: 1232 * 72%
fat: 58.99g
|
protein: 81.76g
|
carbs: 100.62g
1923*  691
Mon 11th: 2114 * 124%
fat: 90.96g
|
protein: 120.75g
|
carbs: 209.93g
2139*  25
Sun 10th: 744 * 44%
fat: 21.11g
|
protein: 60.39g
|
carbs: 86.21g
1773*  1029
Sat 9th: 439 * 26%
fat: 11.29g
|
protein: 28.96g
|
carbs: 58.71g
1725*  1286
Fri 8th: 1333 * 78%
fat: 67.27g
|
protein: 99.09g
|
carbs: 89.65g
2136*  803

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