BBallCoachTom's Journal, 04 February 2013

312.0 lb Lost so far: 37.0 lb.    Still to go: 72.0 lb.    Diet followed poorly.

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1190 kcal

Fat: 93.20g | Prot: 72.87g | Carb: 15.50g.   Breakfast: Heavy Whipping Cream. Lunch: Baby Swiss Cheese, Johnsonville Beef Summer Sausage. Dinner: Baby bella, Philadelphia cooking creme, Beef tips. more...

4309 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...