BBallCoachTom's Journal, 25 February 2013

Went to doctor last Friday for follow-up. Its time to get back at it. Today was first day back on induction.
327.0 lb Lost so far: 22.0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 February 2013:
1144 kcal Fat: 85.72g | Prot: 72.33g | Carb: 22.99g.   Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Ground Beef (80% Lean / 20% Fat), Red Tomatoes, Avacado, Red onion. more...
on diet Atkins   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



BBallCoachTom's weight history


BBallCoachTom's Recent Activity

BBallCoachTom's Own Activity

No recent activity.

BBallCoachTom's Buddies

No recent activity.

Atkins Recent Activity

agdonis updated their Exercise Diary.
butterflytatus recorded a Weigh In at 212.0 lb.
trackin64 supported cparker's Journal Entry.
robinmachado replied to their group post - Lost but now I am found.
fraidycat3 recorded a Weigh In at 182.4 lb.
Bentley Mama recorded a Weigh In at 178.0 lb.
tweetycat recorded a Journal Entry.
blkbear recorded a Journal Entry and a Weigh In at 170.6 lb.