BBallCoachTom's Journal, 25 February 2013

Went to doctor last Friday for follow-up. Its time to get back at it. Today was first day back on induction.
327.0 lb Lost so far: 22.0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 February 2013:
1144 kcal Fat: 85.72g | Prot: 72.33g | Carb: 22.99g.   Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Avacado, Red Tomatoes, Ground Beef (80% Lean / 20% Fat), Red onion. more...
on diet Atkins   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



BBallCoachTom's weight history


BBallCoachTom's Recent Activity

BBallCoachTom's Own Activity

BBallCoachTom recorded a Weigh In at 271.8 lb.

BBallCoachTom's Buddies

No recent activity.

Atkins Recent Activity

wholefoodnut commented on nicholaix's Journal Entry.
nastaciasmith commented on nicholaix's Journal Entry.
JennBuck61 commented on nicholaix's Journal Entry.
gramnbear recorded a Weigh In at 146.4 lb.
ShyGuy commented on nicholaix's Journal Entry.
Marlene1952 updated their Food Diary.
kimberly128 updated their Food Diary.
old hag updated their Food Diary.