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Went to doctor last Friday for follow-up. Its time to get back at it. Today was first day back on induction.
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327.0 lb
Lost so far: 22.0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2013:
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1144 kcal
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Fat: 85.72g | Prot: 72.33g | Carb: 22.99g.
Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Red onion, Avacado, Red Tomatoes, Ground Beef (80% Lean / 20% Fat). more...
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on diet Atkins
gaining 5.0 lb a week
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