BBallCoachTom's Journal, 25 February 2013

Went to doctor last Friday for follow-up. Its time to get back at it. Today was first day back on induction.
327.0 lb Lost so far: 22.0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 February 2013:
1144 kcal Fat: 85.72g | Prot: 72.33g | Carb: 22.99g.   Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Ground Beef (80% Lean / 20% Fat), Red Tomatoes, Avacado, Red onion. more...
on diet Atkins   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



BBallCoachTom's weight history


BBallCoachTom's Recent Activity

BBallCoachTom's Own Activity

No recent activity.

BBallCoachTom's Buddies

No recent activity.

Atkins Recent Activity

morefoodforme recorded a Weight Entry at 234.5 lb.
Fractal Moonshine recorded a Weight Entry at 167.0 lb.
RoseTampa supported Yourpissingmeoff's Journal Entry.
calvingirl recorded a Journal Entry and a Weight Entry at 197.6 lb.
diehard3 recorded a Journal Entry.
gramnbear recorded a Weight Entry at 134.0 lb.
Marlene1952 recorded a Journal Entry and a Weight Entry at 157.0 lb.
Cmare68 recorded a Journal Entry and a Weight Entry at 244.4 lb.