BBallCoachTom's Journal, 25 February 2013

Went to doctor last Friday for follow-up. Its time to get back at it. Today was first day back on induction.
327.0 lb Lost so far: 22.0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 February 2013:
1144 kcal Fat: 85.72g | Prot: 72.33g | Carb: 22.99g.   Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Ground Beef (80% Lean / 20% Fat), Red Tomatoes, Avacado, Red onion. more...
on diet Atkins   gaining 5.0 lb a week



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