BadMojo's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
227.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1543 kcal Fat: 42.50g | Prot: 56.96g | Carb: 226.72g.   Breakfast: Coffee (Brewed From Grounds) , Cocoa Krispies Cereal (Kellogg's), 0% Fat Free Milk. Lunch: Crispy Thin Crust - BBQ Chicken, 0% Fat Free Milk, Coffee (Brewed From Grounds) , Chewy Granola Bars - Peanut Sweet & Salty. Dinner: Peanut Butter Cookie, Doubleshot Vanilla + Energy, Bit-O-Honey Candy. Snacks/Other: Cosmic Brownies. more...
3330 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet BadMojo's own diet   losing 1.0 lb a week

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