Weigh In record (no journal entry) for 04 February 2013
|
227.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1543 kcal
|
Fat: 42.50g | Prot: 56.96g | Carb: 226.72g.
Breakfast: Cocoa Krispies Cereal (Kellogg's), 0% Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: Chewy Granola Bars - Peanut Sweet & Salty, 0% Fat Free Milk, Coffee (Brewed From Grounds) , Crispy Thin Crust - BBQ Chicken. Dinner: Doubleshot Vanilla + Energy, Peanut Butter Cookie, Bit-O-Honey Candy. Snacks/Other: Cosmic Brownies. more...
|
|
3330 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadMojo's weight history
|