BadMojo's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
642 kcal Fat: 9.55g | Prot: 27.28g | Carb: 109.00g.   Breakfast: Coffee (Brewed From Grounds) , 0% Fat Free Milk, Cocoa Krispies Cereal (Kellogg's). Lunch: Soft Dinner Rolls, Boneless Ham Steak, Ready Rice - Buttery. more...
on diet BadMojo's own diet   steady weight

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loripsl recorded a Weigh In at 188.0 lb.
LM999 recorded a Weigh In at 182.5 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 124.5 lb.
MSALLET recorded a Weigh In at 189.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.6 lb.
Martiy82 recorded a Weigh In at 143.2 lb.
MOHIT2342 supported namramn1's Weigh In.
imjinc2k recorded a Journal Entry and a Weigh In at 224.0 lb.