BadMojo's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
228.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2493 kcal Fat: 94.00g | Prot: 62.56g | Carb: 348.60g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds) , Cinnamon Toast Crunch. Lunch: Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon, Toaster Strudel - Cherry, Coffee (Brewed From Grounds) , 0% Fat Free Milk, Country White Bread. Dinner: 1/4 lb FlameThrower GrillBurger, Double Fudge Cookie Dough Blizzard (Mini), French Fries (Small), Sweetened Raspberry Iced Tea. Snacks/Other: Country White Bread. more...
3945 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Driving - 6 hours, Basketball - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BadMojo's own diet   losing 6.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for BadMojo's own diet

BadMojo's weight history

BadMojo's Recent Activity

BadMojo's Own Activity

No recent activity.

BadMojo's Buddies

No recent activity.

Other Member Diet Recent Activity

sharronchapman recorded a Weigh In at 185.0 lb.
Bistro Bandits recorded a Weigh In at 165.3 lb.
Pington recorded a Journal Entry and a Weigh In at 134.0 lb.
TonyFar recorded a Weigh In at 218.7 lb.
djs2512 recorded a Weigh In at 190.0 lb.
Janke_vh recorded a Weigh In at 150.4 lb.
Shanny17 updated their Food Diary.
CassandraXX updated their Food Diary.