BadMojo's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
228.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2493 kcal Fat: 94.00g | Prot: 62.56g | Carb: 348.60g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds) , Cinnamon Toast Crunch. Lunch: Coffee (Brewed From Grounds) , Country White Bread, 0% Fat Free Milk, Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon, Toaster Strudel - Cherry. Dinner: 1/4 lb FlameThrower GrillBurger, French Fries (Small), Sweetened Raspberry Iced Tea, Double Fudge Cookie Dough Blizzard (Mini). Snacks/Other: Country White Bread. more...
3945 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Driving - 6 hours, Basketball - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BadMojo's own diet   losing 6.0 lb a week

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