Weigh In record (no journal entry) for 04 February 2013
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249.4 lb
Lost so far: 10.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1597 kcal
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Fat: 32.16g | Prot: 56.03g | Carb: 287.39g.
Breakfast: apple, apple coffee cake, grapefruit. Lunch: tortilla, potato, bbq ribs. Dinner: fajita. Snacks/Other: apple, cinnamon sugar, toast, banana. more...
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3292 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Step Aerobics (low impact) - 40 minutes, Stretching (yoga) - 20 minutes. more...
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losing 0.8 lb a week
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