Weigh In record (no journal entry) for 30 January 2013
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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1347 kcal
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Fat: 39.20g | Prot: 46.48g | Carb: 213.11g.
Breakfast: milk, apple, oatmeal. Lunch: tangerine, tortilla, sweet potato, bbq ribs. Dinner: pecan tort, onion bun, shredded pork. Snacks/Other: banana. more...
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3299 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Step Aerobics (low impact) - 40 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 2.0 lb a week
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