Weigh In record (no journal entry) for 04 February 2013
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161.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2291 kcal
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Fat: 57.55g | Prot: 153.16g | Carb: 298.99g.
Breakfast: olive oil, cucumber, carrots, tomato, shrimp, egg, chicken breast, avocado, romaine. Lunch: vanilla bean greek yogurt, black beans, dannon vanilla, grape tomatoes. Dinner: olive oil, onions and peppers, chicken breast, sweet potato. Snacks/Other: vanilla bean greek yogurt, sweet potato, bean quesadilla, black beans. more...
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gaining 4.2 lb a week
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cruisinstang's weight history
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